To begin,
Find a quiet and comfortable space where you can sit or lie down.
Take a moment to feel the surface beneath your body supporting you.
Allow your body to soften and melt into it.
Allow the muscles in your face to relax.
Feel your forehead and eyebrows soften.
Your cheeks and jaw release.
Feel the tension in your face start to drop away.
Drifting downwards with gravity.
Take a couple of slow,
Deep,
Relaxing breaths.
Thank you to this breath of yours,
A loyal and constant companion along the way.
As you inhale deeply,
Feel the warm,
Calm energy from your breath sweep through your body.
Softening any areas that are tight or tense.
As you exhale,
Let it all go.
Allow your inhalation to loosen.
And your exhalation release.
Any thoughts or strong emotions are slipping away.
You're breathing slow and steady.
Each inhalation relaxing you.
Each exhalation allowing you to sink deeper and deeper into a state of calm.
Now visualize a special place that is either imaginary or real.
Where you feel calm and comfortable,
Safe and relaxed.
A peaceful sanctuary where you want to be.
My special place is a serene forest,
Green,
Gentle,
And filled with the smell of pine needles.
Yours could be a tranquil beach.
A sunny meadow,
A house of worship.
Any place that brings you peace and calm.
Allow your peaceful sanctuary to get more vivid.
Pausing to sense the details around you.
What season is it?
Looking around,
What details do you notice?
What does it smell like?
What do you hear in this natural world?
You Now widen your awareness to take in nature all around you,
The sky,
The plants,
The trees,
Feel them sharing their support and strength.
Sense yourself surrounded by their love and caring.
And feel the warmth of their kindness spread gently through your whole body.
Enjoy this warmth.
Feel how good it feels to be in this space.
Take a deep breath and feel yourself expanding further into your higher self.
Shifting away from the natural world.
Into the spiritual world.
As you gaze around you,
You notice all of the powerful prayers and abundant intentions surrounding and encompassing you.
Picture your community and your loved ones who are praying for you from all over the globe.
Immerse yourself in their prayers.
Feel the positive,
Encouraging,
Helpful energy meant just for you.
Absorb it.
Yes.
Good.
Absorb it.
Now feel yourself surrounded by your ancestors,
Guardian angels,
And divine love.
Allow God's energy to encircle you and expand through you.
Feel the source of all life cleansing you.
Healing you,
And strengthening you.
Become supercharged with light and energy.
Sense your soul connected to the infinite beauty.
Of creation.
Linger here.
Soak in this loving,
Healing energy.
Rest here in divine love.
You are healed,
Whole,
And holy.
And now,
Before you leave this high vibration,
Take a moment of gratitude.
For the healing from the natural world.
From prayers.
And from the source of all life.
Feel your chest soften and your heart grow with gratitude for the powerful healing you have just received.
Know that you can access these spiritual healing energies anytime you want,
Simply and easily,
By returning here to this peaceful sanctuary.
You are Beloved.
You
