Good morning,
Welcome to another beautiful day on this earth.
May we take these next 10 minutes and give ourselves the moment of internal connection to the energy within us.
Let's begin today by seated in comfortable position,
Legs cross in front of you on the mat,
Let your hands rest on your lap,
Elbows relaxed,
Shoulders relaxed,
Close your eyes and take this moment to simply connect with your breath,
Inhale,
Let us welcome this beautiful new day,
Feeling being alive,
Be grateful to be here,
To be able to breathe,
To feel and to be present in the sun and the moon and the earth,
Just inhale,
Breathing in peace,
Breathing in calm,
Breathing in love and compassion,
Feeling the sensation in each breath that you take,
How it supports you,
How it supports your body and with your exhale,
Open your heart to the gratitude,
Thank you for being here,
Thank you to take this time to disconnect and reconnect to that deeper vibration and frequency that's poses within you,
The frequency of love,
Freedom,
Joy,
Kindness and compassion,
So just breathing in and letting go,
Give yourself permission to go deeper into this meditative state,
Feeling the sensation of your body and mind,
Letting go,
Let go of what's to come today and simply just find this opportunity to give thanks with each breath in this moment,
So just inhale,
Open yourself for everything what comes,
This meditation and everything what catches your mind,
Just let it,
Breathing in,
May this day be a clean slate for your mind,
For your actions and for your thoughts,
May this day begin with peace and opportunity to start anew,
To breathing in and welcome this beautiful new energy that is within you and all around you,
Feel this moment and in this state of the true present and blissful awareness,
Let us gently introduce a morning mantra to manifest and welcome positive energy to your body and your mind,
So repeat this mantra in your mind,
Today is a beautiful day of a new opportunity,
I am exactly where I need to be,
I open myself to the universe and I trust the unfolding of my life,
Today is a beautiful day of a new opportunity,
I am exactly where I need to be,
I open myself to the universe and I trust the unfolding of my life,
Repeat this mantra as much you need to,
Just simply enjoy the stillness and connection of all you are,
Today is a beautiful day of a new opportunity,
I am exactly where I need to be,
I open myself to the universe and I trust the unfolding of my life,
Take a deep breath in,
Feel your presence,
Feel your energy that is vibrating within you,
Filling you with your positive radiant light to continue the rest of your day,
Reminding you that no matter how your day might unfold,
Today this beautiful peaceful energy is here with you at all times,
You simply need to find the moment to still the mind and reconnect to it,
Always by your side,
Once with you and the universe,
So thank you so much for being here,
Reconnecting with yourself and the higher energy that existing within you,
May you have a beautiful rest of the day,
From my heart to yours,
Namaste.
