Let's start by settling in.
You can do this meditation standing,
Seated or laying down.
Only ensure you're steady and in a safe position.
Now take a few slow and deep breaths.
Allow your gaze to soften or if it's safe to do so,
Close your eyes.
Gently bring the scent of wet soil to your mind.
This beautiful scent of soil as it starts to rain.
Your nose and nervous system pick up on this faint and delicate scent,
Promising relief from the heat.
Allow it to slowly get stronger in your nose.
In your mind's eye,
Imagine you stand in between tall trees.
You now start to feel the gentle rain trickling down through the leaves.
As strong as you need it to be in this very moment.
Maybe very faint and soft or strong with heavy drops.
Take a moment to enjoy the rain cooling you,
Washing away the heat and resetting you.
Around you the sun still shines through the trees,
Casting a beautiful golden green light.
Everything glitters from the falling rain and water drops on leaves and plants.
I invite you to get a sense of this beautiful energy of rain glittering in the sunlight.
Now allow this energy and the rain to enter your body like an internal shower.
Starting at the crown of the head,
This energetic rain gently moves down through your body,
Washing away tension.
Take your time when moving through your body and pause to give tense areas sufficient attention.
Now release any focus and enjoy this feeling you created inside you.
As you feel the effect on your body you realise you can breathe better,
The rain clears the air and you can take deep breaths.
Gently deepen your in-health again.
Feel the surge of energy.
Feel your feet firmly planted on the ground or any other points of contact with your support.
Slowly allow light back into your eyes and look around yourself.
Consciously take in what you see.
This ends our short meditation.
