Amanda Wiggs

Amanda Wiggs creates gentle, trauma-informed meditations that help people slow down, reconnect with themselves, and find calm in the midst of everyday life. Drawing on more than 15 years of experience as an Accredited Mental Health Social Worker in Australia, Amanda blends evidence-informed psychology with mindfulness, nervous system regulation, guided visualisation, and self-compassion practices. Her meditations are designed to support listeners experiencing stress, anxiety, emotional overwhelm, life transitions, or sleep difficulties, while fostering resilience, inner safety, and emotional wellbeing. Amanda believes healing begins by gently returning to ourselves beneath the layers of stress, fear, and self-doubt. Her approach is warm, compassionate, and grounded, creating a space where listeners can pause, breathe, and reconnect without pressure or judgement. Known for her naturally calming voice, Amanda's recordings combine practical psychological principles with mindfulness, making them accessible to both beginners and experienced meditators. Each meditation is an invitation to slow down, cultivate self-compassion, and discover that even a few moments of presence can create meaningful and lasting change.

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