Dancing With Time

Enter the Ballroom of Time and discover a gentler rhythm for your life. This immersive guided visualisation invites you to soften the pressure of schedules and expectations, reconnect with your breath, and imagine time as a welcoming dance partner.
Through a golden ballroom, a flowing river, and the garden of your inner seasons, you’ll explore what it feels like to move at your own pace. There is room for fresh beginnings, vibrant energy, letting go, and deep rest.
An invitation to honour the season you’re in, ease the feeling of always needing to do more, and carry a steadier sense of presence into everyday life.
This practice features theta binaural beats by fellow Insight Timer teacher Alexander Voloshyn.

Reviews

So awesome 😎

My soul loves dancing to your voice, Ashley. Thanks for taking me on this soothing trip through time. It was wonderful.