Manifestation Magnet | Energy Activation Exercise

In this session, you will be guided through a visualisation and energy activation exercise using your hands. By focusing on one manifestation you are bringing into your life, generating energy and charging it with your intention, this practice combines meditation, visualisation and energy work to help you reconnect with your vision and ground it into your reality.

Although a powerful standalone practice, manifestation activities work best with repetition, so you may wish to implement it into your daily routine, or come back to them whenever you feel the call.

Transcript

Welcome to this guided energy activation. In this session. You will be focusing. On a manifestation. That you want to bring into your life. Find a comfortable position. Good luck. And follow the natural rhythm of your breath. Simply observing. Any movements that come with the in and the out breath. We will be using. The power of your focus and attention. To visualize and bring an energetic momentum. To a manifestation. So I invite you to gently rub the palms of your hands together. Just rubbing your hands together. Starting to feel any heat. Building in between the palms of your hands. Ready, Focusing in. On the sensations. Between your hands as you rub them together. Keep the movement going. As you bring to mind one manifestation. That you are welcoming in. Focusing on that manifestation. As you slow down the movement of your hands. Gently pull your hands apart. Focusing on your manifestation. Keeping it in your mind. Can you feel any energy between the palms of your hands? Any of the energy that you created. Can you feel it moving? Focus on any sensation you can feel. Even if it's only small, Just focus in on that sensation. Keeping your manifestation. In your mind. As you focus on this feeling of energy. That you have generated in between your hands. Putting all of your focus all of your attention. On the space between your hands as you hold them out in front of you. Palms facing each other coming back to your manifestation. Facializing it. Seeing it clearly in your mind's eye. Feeling any sensations arise with your manifestation. Really tuning in to the energy behind. Your manifestation. Visualising it with every detail that you can. And bringing your focus back to the energy between. The palm of your hands. Now see if you can combine the two feelings. Feelings of the visualization of your manifestation. And the energy between your hands. Just merging this energy together. Focusing. On your manifestation. As you focus on the energy in between your hands. Take a deep breath in. Visualizing. Breathing in your manifestation. And on the outbreath. Send your manifestation into the energy field in between your hands. And doing this breath a couple more times at your own pace. Breathing in the energy of your manifestation. And then sending it into the energy in between your hands. You have created an energetic field. Surrounding your manifestation. And this practice is accumulative. The more times you come back to it. The stronger the energy behind your manifestation grows. You can come back to this practice. Whenever you feel the need to tune back into your visualisation. To rejuvenate the energy behind your manifestation. I would recommend doing this practice daily. Until you start to see changes shift and form in your physical reality. Your manifestations. Already exist. On the field of infinite possibilities. And by bringing your intention and focus to them. You are bringing them closer and closer. To your everyday life.