05:00

Journey To Deep Sleep And Inner Magic

by Anna Epstein Kravis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

Follow my voice to a place of deep inner peace. You'll be guided to the realm where your own magic resides and where all good is possible. Drift off to sleep as you listen, and return anytime you desire deep relaxation. Come back often and join me at The Secret Beach. Music composed and performed by Anna E Kravis.

SleepRelaxationGuided VisualizationNature SoundsInner PeaceSelf EmpowermentInner JourneyDream VisualizationVibration And Belief

Transcript

My name is Anna E.

Kravis.

I wrote The Secret Beach to guide you into deep and restful sleep.

Enjoy your visit to The Secret Beach.

If you're ready,

Snuggle down in your bed.

Let all the cares of the day drift away like clouds.

Let all your thoughts drift away too.

Journey with me now to a secret place of calm.

We'll begin our story.

At a lovely tropical beach,

The sand is soft beneath your feet as you walk along the water's edge.

Tiny waves of crystalline blue sparkle and crest where the water meets the sand.

There is the occasional soft rustling of palm trees in a light breeze.

The air is a perfect temperature and carries a hint of the scent of white ginger lilies.

The setting sun has just begun its descent to where the blue-green water meets an opalescent sky.

Clouds glowing with sunset colors are reflected upon the water.

There is a calmness here that seeps into your very being as you continue to walk along the shoreline.

The sound of the tiny waves that crest against the sand is soothing.

The call of evening birds signals the coming dusk as they fly back to their nests.

You continue to walk at a leisurely pace.

As the tropical evening falls,

There is a peace that goes deeper with every step you take.

The sun's rays of pink and lavender and gold light the sky.

You notice that the moon has already risen in the twilight.

There is a soft beach blanket and a pillow waiting for you under a palm tree.

You know this cozy place is meant just for you as you snuggle down to rest.

The pale shining moon invites you to sleep deeply and calls the waves to lap against the shore.

This is the home of dreams.

Sink deeper into this place that nurtures your soul,

Where you will safely rest until it's time to awaken.

Now stars have claimed the indigo night sky.

Clouds reflect moonlight and cast languid shadows upon the beach.

This is the place where we can create anything that shines of goodness.

Here we have the power to simply create as we wish without the constraints of the everyday world.

How magical.

Now we let our mind roam free to envision our deepest dreams.

Because the dreaming self knows what the waking self may not.

That in this stillness of peace all good is possible.

And so we cast our line into the ocean of possibility.

And the vibration that we are now feeling attracts our truest dreams to our fishing line.

Flowing angelfish and brightly colored parrotfish swim silently by.

They are the emblems of our inner magic.

In our dreams we create worlds instantaneously.

In waking life it takes a little longer.

But the principle is the same.

It's about vibration and belief.

We will reel in that which we resonate with.

So we learn now to swim without impediment in the direction of deepest fulfillment.

We move through the ocean of dreams with grace and ease.

What would you create in your life?

You have all the help of the universe assisting you.

Remember this feeling when you awaken.

And here is the secret of the secret beach.

It is a place within you.

You own it actually.

It exists within your own heart.

And you can return to visit whenever you choose.

Welcome home.

Sweet dreams.

Meet your Teacher

Anna Epstein KravisHuntington Station, NY, USA

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© 2026 Anna Epstein Kravis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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