00:30

Pause Time: Guided Deep Relaxation

by Angelina M.

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

Step into a serene oasis beyond the bounds of time, where the past, present, and future blend into one harmonious now. This meditation will guide you through soothing breathwork, a gentle body scan, and a unique visualization to release tension and reconnect with your infinite potential. By the end, you'll feel deeply grounded, revitalized, and ready to carry this timeless calm into your daily life.

RelaxationMeditationBreathworkBody ScanVisualizationAffirmationSelf ReconnectionGroundingEnergyTime VisualizationEnergy VisualizationAffirmation PracticeVisualization Of OasisWater Visualization

Transcript

Welcome to your timeless oasis,

A place where past,

Present and future blend into one harmonious now.

This is not just a moment to relax,

It's a journey to step outside of time,

Reconnect with yourself and embrace the infinite possibilities within you.

Take a deep breath in and as you do,

Imagine drawing in the energy of the past,

A warm,

Golden light full of lessons and memories.

Exhale slowly,

Releasing what no longer serves you.

Take another deep breath in,

This time pulling in the vibrant energy of the present,

A glowing green light of life,

Opportunity and grounding.

Exhale gently,

Letting go of distractions.

Now inhale deeply,

Envisioning the expansive energy of the future,

A shimmering blue light of endless possibilities.

Exhale fully,

Feeling light and unburdened.

Imagine your body as a clock,

Ticking in the perfect harmony with the universe.

Start at your feet,

Feeling the steady rhythm of the seconds as they ground you to the earth.

Move up to your legs,

Where the minutes flow effortlessly,

Strong and sure.

Feel your torso,

The beating of your heart marks the hours,

Steady and calm,

Keeping perfect time.

Your arms and hands represent the present,

Reaching out to create and shape the world.

Relax them completely.

Finally,

Feel your head as the center of infinite wisdom,

Let go of tension,

Allowing your mind to expand into timeless clarity.

Picture yourself stepping into a vast,

Shimmering oasis at the age of time.

The air is soft,

Carrying the scent of blooming flowers that have never been and always are.

You walk barefoot on cool,

Luminous sand.

Each step erases any worry of the past and clears your path forward.

In the center of oasis is a crystal clear pool.

You step closer,

Gazing into its surface.

The water reflects,

Not just your image,

But also your true essence,

The calm,

Limitless soul beneath it all.

Reach your hands into the water,

Feel its cool,

Energizing touch.

Let it wash over your hands,

Your arms,

Your entire being.

As it does,

It revitalizes every cell,

Infusing you with the power to live fully right now.

As you stand here,

Repeat these affirmations to yourself.

I am the master of my time,

Flowing effortlessly with its rhythm.

I am not bound by the past or future,

I create my now.

I hold infinite potential within me,

Ready to unfold.

Feel these words resonate through your entire being,

Like gentle ripples in the water.

Take a moment to thank yourself for visiting this timeless oasis.

Feel the energy of the pool still within you,

Steady and alive.

When you are ready,

Take a deep breath in,

Carrying this timeless energy with you.

Exhale slowly,

Feeling yourself back in the present.

Wiggle your fingers and toes,

Open your eyes gently.

You've returned,

But the timeless oasis remains within you,

Ready whenever you need it.

Meet your Teacher

Angelina M.Tel Aviv-Yafo, Israel

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© 2026 Angelina M.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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