Nervous System Reset for Anxiety & Overwhelm

A short and powerful practice to help you reconnect with your body when you feel anxious, disconnected, or overwhelmed. This gentle exercise supports the nervous system in returning to balance and presence. In just a few minutes, you will ground your energy, calm the mind, and come back home to your body.

Transcript

Hi, Do you ever feel overwhelmed or just very disconnected to yourself, To your body? Then I would like to share this practice with you that I do when I feel disconnected. When I travel, When I'm at home, If I've been working a lot or just. . . Not feeling it and this practice has helped me. So you start by rubbing your hands. So they're nice and warm. And place one hand on your heart, The other hand on the lower belly for your womb. We're going to take three breaths in and out. And exhale. No need to force the breath, Just very gentle and soft. All the way from the belly up to your heart. Exhale out. Soft and One more time, Breathing in. Exhale. Shake off a little bit shake your hands Then we're going to take the fingertips. We're going to make. . . Some light tapping on our chest area. And here you can be intuitive wherever you go with your fingertips just allowing. Your body to feel and notice that you're here. Continue to breathe. Relax your jaw. Beautiful. And then you're gonna tap a little bit with your palm. On your shoulder. Then you're going to just rub out. Her hand on the inside and outside. Do the same on the other side so both sides tapping Rubbing out. Releasing. And I'll shake your hand. Take your fingers again. And you're gonna massage your. . . Temples. Don't push, Just very soft. To the outer side And then you're going to take your knuckles, Massage your jaw. Relax your jaw. We can we tend to have a lot of tension in our job many of us So this usually feels very nice. Continue to breathe. Beautiful. Fingers again and you're going to place One finger behind your ear, The other one in front. And you're going to do. . . Turn to like. . . You're roping your. . . Massaging your ears but it's not really your ears you're really connecting to your nervous system supporting your nervous system And continue to breathe. Helps you regulate. Beautiful. And then shake your hand. And we're going to breathe in, Open the chest. And then hug yourself and you're gonna move your fingertips closer to each other maybe massage a little bit Take a deep, Nice long breath in. I know. And we're gonna exchange, We're gonna switch sides. Fingers closer and then massage maybe move a little bit whatever feels nice for your warm Loving hug. Mm-hmm. Open your arms and your chest forward. Breathing in arms up breathing in palms together rub your hands Nice and warm. And then. . . Please your palms and your heart. Breathing in. I'm reading out. Hmm.