01:56

2-Minute Meditation Break

Name: 2-Minute Meditation Break
Uploaded: 2023-10-04T01:48:05.496Z
Duration: 1 min 56 s
Channel: amy mcmillan
Description: Join Amy for a 2-minute meditation break. This calming track, guided by our meditation pro, Amy, blends serene music with her expert instruction to help you discover tranquility in your hectic day. Whether you're a newbie or a seasoned meditator, let this brief session refresh your mind and cultivate inner peace in just a few minutes.

by amy mcmillan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Join Amy for a 2-minute meditation break. This calming track, guided by our meditation pro, Amy, blends serene music with her expert instruction to help you discover tranquility in your hectic day. Whether you're a newbie or a seasoned meditator, let this brief session refresh your mind and cultivate inner peace in just a few minutes.

Meditation Break Relaxation Music Expert Advice Tranquility Beginner Advanced Inner Peace Breathing Box Breathing Deep Breathing Eye Closure Variations Calm Eye Closures Visualizations Refreshments

Meet your Teacher

amy mcmillan

Raleigh, NC, USA

Meet your Teacher

amy mcmillan

Raleigh, NC, USA

© 2026 amy mcmillan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.