Hi there,
My name's Amanda and this is a basic relaxation meditation.
This is designed to allow you to take a few minutes for yourself,
Check in with your body and just relax.
So just get yourself comfortable,
Either sitting,
Lying down,
Whatever you prefer and just let your attention settle on your breathing.
Don't force it or overdo it,
Just be aware of your breath.
And the comfortable natural rhythm of it as it flows in and out.
Don't try to clear your thoughts,
Empty your mind.
Just let the thoughts drift in and out of your awareness in the same way your breath flows in and out of your body.
As you relax and settle,
Allow your awareness to drift from your breath.
To just above the top of your head.
And floating just above the crown of your head.
That is a ball of pure white light and energy.
It's full of beautiful healing and relaxing energy which is just waiting to flow into and through your body.
It slowly begins to sink down through the crown of your head and flows down.
Past your forehead,
Your ears,
Your face and your chin.
As it reaches your neck and shoulders and melts away any stress,
Tension or discomfort stored there.
You feel your shoulders drop down and relax as the warm white light melts away your stresses and strains.
It continues on its healing path through your body.
Slowly flowing down each and every bone in your spine.
Easing,
Warming and relaxing as it goes.
At the same time,
It flows down your chest and stomach.
Down your arms,
Into your hands and into each and every finger.
As it seeps down from your back and your stomach to your hips and your thighs.
You're feeling calm and relaxed as this feeling of warmth,
Peace and relaxation envelops the whole top half of your body,
Removing stresses and strains,
Discomfort.
Leaving only warmth,
Calm and relaxation.
That white light continues to flow down into your legs,
Slowly down to your knees,
Your calves,
Your ankles,
Down into your feet and into every single one of your toes.
Your whole body is now feeling warm,
Light and comfortable.
You're totally relaxed,
Totally calm,
Totally at peace.
The warmth and light of the healing energy has taken away all you do not need or want.
Leaving only good,
Positive and loving energy behind.
Just to make sure there are no lingering spots of stress and tension,
We'll take the remaining white light and healing energy back through your body.
So slowly feel the warmth and light flow back up from your feet.
Into your legs,
Flowing up past your knees,
Into your thighs and your hips.
And you feel the warmth flow again up your stomach,
Your chest,
And at the same time flows up your spine,
Ensuring any lingering pockets of discomfort melt away.
It settles across your neck and shoulders for a moment.
And then flows back up past your cheeks,
Ears and forehead.
Before it slowly re-emerges just above your head,
Where it dims and disappears,
Taking with it all that you don't need and leaving you feeling totally calm,
Relaxed and at peace.
Now the light has dimmed,
You begin to become more aware of your surroundings,
Noises around you,
Position of your body,
And slowly,
In your own time.
Open your eyes.
