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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmanda Mckinlay is an award winning & multi certificated wellbeing & creativity coach, artist and author. Her practice and passion for supporting others with their wellbeing has been shaped by her own health journey following a diagnosis of fibromyalgia in 2009. Drawing on that lived experience and gained knowledge through study Amanda creates a safe space where people can pause, breathe and reconnect eith themselves. Her approach encourages progress over perfection and she believes that even small,regular moments of self care can have lasting impact. Amanda is also the author of "how I became a butterfly: creative tools for life and chronic illness" as well as a range of wellbeing related journals and workbooks designed to inspire hope, resilience and reflection. Whether you're living with a long term health condition, are feeling overwhelmed or are simply looking for a moment of calm, Amanda's sessions invite you to slow down, recharge, and remember that wellbeing begins with kindness to yourself
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