Hello beautiful one,
Welcome to this space of remembering and reclaiming.
Let's begin by simply creating sanctuary together.
A sanctuary is a space of quiet and of calm,
Peace and stillness.
I invite you to find a position that allows you to be at ease.
One that allows your body to feel completely comfortable,
Relaxed and calm,
Supported and held,
Settling in and arriving here,
To this moment.
Let's gently turn your attention to your breath,
Simply noticing the in and out of your breathing.
This ancient rhythm that connects you to the very source of your life,
To your vitality,
To your power,
To your being.
Breathing in and breathing out.
With each inhale,
Feel yourself drawing in energy,
And with each exhale,
Allow yourself to begin to release that which is no longer serving you.
Gently in,
And anything you no longer need to carry,
Out.
Continuing to breathe,
Let's gently tune in to your body,
With loving attention starting from the very crown of your head,
Inviting softness and ease,
Releasing and relaxing.
And your face,
Letting go of any tension,
Your neck,
Releasing,
Softening,
Your shoulders dropping down and back,
Reclaiming the inherent dignity of your posture,
Letting go,
Softening.
Your beautiful hands at rest,
Tuning into your chest,
Open and spacious,
Rising and falling with each breath,
And your belly soft and easy,
Your hips releasing,
Your legs settling into comfort,
Letting go,
Releasing.
Breathing in,
I invite you to now place one hand on your belly,
And one hand on your heart,
Resting here,
And allowing yourself to feel the life moving through you,
The energy that is uniquely,
Purely,
And beautifully yours.
However you have arrived at this threshold of singlehood,
Whether through your own choice,
Through challenge,
Or through unexpected loss,
This space is for you.
This time,
This moment,
This sacred now,
Simply for honoring you.
And breathing out,
In relationships,
Parts of ourselves can become intertwined with those of another,
Not from weakness,
But from love,
From care,
From the very human desire to connect and support,
To see,
Know,
And love,
And to be seen,
Known,
And loved.
Now is the time,
Dear one,
To offer each of these gifts,
Seeing,
Knowing,
And loving,
To yourself.
Now is the time to call the fullness of all that you are into presence.
Breathing in,
And breathing out.
I invite you to tune into your heart,
Simply becoming aware of this constant source within you,
Beating steady,
Faithful,
And true.
Feel into the warmth and aliveness of that beautiful heart.
And in whatever way feels most natural to you,
Sense your heart calling with each beat to the parts of yourself that are ready to move forward,
Those parts that are ready to heal.
Breathing in,
And breathing out.
Feel your heart calling to the parts of you that are ready to awaken.
Those parts that are ready to come forward,
To expand,
To grow.
Perhaps you feel this calling as gentle warmth spreading through you,
Or as light.
Perhaps a simple stirring of energy,
Gentle tingles on your skin.
However this moves through you is perfect.
You are calling in your confidence,
Your voice,
And resilience,
Your power.
Calling to the very wholeness that is you.
All of this alive within you,
Where it has ever been.
Your fierce and beautiful life,
This energy,
That is you.
In this energy,
Ask yourself this question.
What part of me am I ready to fully embrace?
Perhaps it's your intuition,
Your creativity,
Your wildness,
Or your softness,
Your strength.
Whatever wants to be fully expressed through you now and next.
Feel this settling into your body.
Receive it into your heart and into your being.
Where it has always belonged.
All of this within you now,
Where it belongs.
You are not half of anything,
My love.
You are not incomplete.
You are whole,
A sovereign being with everything you need already living within you.
Your truest power and strength and wholeness was never dependent on another person.
It has always been yours.
Breathing in your wholeness and breathing out any stories of lack or limitation.
Expanding into your fullness,
Your full presence,
Your full power,
Your full being.
Continue breathing in.
Receiving.
As we gently prepare to close this meditation,
I invite you to notice the energy still moving through your body now.
This life force that is completely utterly yours.
The power that is your very being.
You are whole.
You are complete.
You are enough.
As you move forward from this moment,
You might notice what it feels like to move from this place of wholeness.
And to wonder what choices you might make differently when you remember that your power has always been yours.
When you're ready,
Begin to wiggle your fingers and toes to stretch if that feels good.
And if they have been closed,
I invite you to slowly open your eyes.
I encourage you to step into the world knowing that you carry everything you need within you.
And that you are complete exactly as you are.
Thank you for sharing this practice with me.
I look forward to continuing.
May you be blessed,
Beautiful friend.
