Remember Who You Really Are

Short and sweet, this meditation will reconnect you with your true essence. Use it to come back to center and align with your highest self. A powerful ritual to start each day with or return to when life feels overwhelming.

Music by Ambient Boy on Uppbeat
Image by Dewang Gupta on Unsplash

Transcript

Picture a brilliant white light flowing all the way through your central channel.

White is the culmination of all colour.

Every single shade of colour that has ever been seen is contained in this glowing white light.

The fiery red of your root chakra.

The inspiring orange of your sacral chakra.

The energetic yellow of your solar plexus chakra.

The calming green of your heart chakra.

The refreshing blue of your throat chakra.

The mystical violet of your third eye chakra.

All culminate into the magical white of your crown chakra.

And just like white has the ability to hold and contain all colours.

Your true being has the ability to hold and contain all of your experiences.

Every single thing that a human being can feel is a part of who you are and what you are meant to explore while here on earth.

If you notice resistance towards that statement,

Remember who you really are,

You are a soul whose existence cannot be threatened.

The only part of you that can be threatened is what we call small self or ego.

And the experience of an ego feeling threatened is just one single shade in the rainbow of experience that is here for us to explore.

And if we want to explore so deeply that we start to realize that there is nothing between us and the experience.

We are not having the experience,

We are the experience.

You are not having a happy experience,

You are happiness.

You are not having a sad experience,

You are sadness too.

Remember this may sound like a threat to your ego but not to your soul.

The frequencies of sadness and happiness and every other frequency all culminate in the brilliant white,

The frequency of pure invitingness,

Of pure love which is your true nature.

As you go into your day be curious about everything.

Notice every occasion in which you resist an experience and remind yourself I am resisting a part of me.

Breathe through your heart,

Remember the white light glowing in your central channel and invite that experience,

That person or thing or feeling to exist as one shade of the rainbow that connects us all.