1-Minute Nervous System Reset

Caught up in the chaos of the day? New to mindfulness? Limited on time? Sometimes all you need is a quick reset to begin building your tolerance to the present moment.

Join me in one minute of intentional release to reset your nervous system.

Transcript

Root your feet into the floor. Notice the floor pushing onto the soles of your feet. Just take a moment to feel grounded wherever you are. Now rest your hands on your lap. Take a deep breath in and release your shoulders as you exhale. Take another deep breath and release your jaw as you exhale. Maybe soften your brows and even your face. And one final deep breath to bring your awareness back to the present.