Re-Set- It Is Not Your Fault

Track 2 — It Is Not Your Fault — is a reflective guided meditation for moments of emotional exhaustion, depression, self-judgement, stress, or inner struggle. Many of the reactions we carry have been shaped slowly through life experiences, conditioning, stress, and emotional pain. This meditation offers a gentle space to step out of self-blame and reconnect with a more compassionate understanding of oneself.
This meditation is part of The Stillness Series — a contemplative collection exploring anxiety, thought, emotional conditioning, presence, self-compassion, and inner stillness.
Through gentle awareness and reflective guidance, this meditation will help calm the nervous system, soften emotional heaviness, reduce self-criticism, and support a greater sense of acceptance, ease, and inner peace.
The Stillness Series:
No 1 — Fear Can Arise From A Single Thought
No 3 — Beyond the Known
No 4 — Be Here
No 5 — The Body Responds to Thought

Reviews

As I sat with Pratikas soothing voice I became very emotional.
After a recent medical diagnosis it occurred to me that I haven’t felt good in quite some time. Nothing at all to do with the diagnosis. It was just as Pratika was describing in this session. Trudging through and making sure everyone else was okay. Worrying, rushing,pushing my own things off to be dealt with later. Not even realizing.
This video brought up such emotion and deep compassion for myself and this tired vessel. I am so grateful for the shedding of these old ways . And although I’ve been on this journey for some time, Pratikas teachings have guided me to a deeper connection that I’ve been longing for. And that I’m still growing into
🙏🏼

Your calming voice is so sweet. I fell back to sleep but the bell at the end woke me up lol 😂