Root Chakra | Muladhara | 396 Hertz | Yoga

The 396 Hz frequency is associated with the root chakra, the center of security and grounding. It helps release fears, emotional blockages, and negative energies. By resonating with this vibration, one strengthens self-confidence, inner stability, and a sense of grounding. Used in meditation or therapeutic music, it promotes deep well-being, aligning the body and mind with a positive and soothing energy.