06:50

Grounding Voice Meditation For Stress Relief - D Hum-A-Long

Name: Grounding Voice Meditation For Stress Relief - D Hum-A-Long
Uploaded: 2024-01-29T15:05:46.305Z
Duration: 6 min 50 s
Channel: Nicholas Penn
Description: Hum-a-long with me to regulate your nervous system and find relief from stress and anxiety. Humming will quickly drop you into rest and digest, will lower your blood pressure, and improve blood oxygen levels. Humming also releases oxytocin, melatonin, and other beneficial endorphins that will leave you feeling blissful and relaxed.

by Nicholas Penn

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

351

Hum-a-long with me to regulate your nervous system and find relief from stress and anxiety. Humming will quickly drop you into rest and digest, will lower your blood pressure, and improve blood oxygen levels. Humming also releases oxytocin, melatonin, and other beneficial endorphins that will leave you feeling blissful and relaxed.

Grounding Meditation Stress Humming Nervous System Anxiety Relaxation Blood Pressure Blood Oxygen Oxytocin Melatonin Endorphins Bliss

Meet your Teacher

Nicholas Penn

Saguache County, CO, USA

Meet your Teacher

Nicholas Penn

Saguache County, CO, USA

© 2026 Nicholas Penn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.