Tropical (Hum Along)

This is music for you to do your own humming practice with music to accompany you. It features ambient fingerstyle nylon guitar, and of course, I'm humming as well. The repetition of the musical motifs is created intentionally to allow the mind to relax into the practice. Just hum along at your own pace and on a pitch that feels good to your body.

Take deep breaths through the nose at the end of every round of humming. Notice how good you feel after 5-15 minutes of continuous humming. In-joy!