Full Moon Intention Setting Meditation

In celebration of the full moon, take a minute to listen to this meditation and reflect on the past cycle with gratitude. With the help of positive affirmations (with a law of assumption twist), you'll finish feeling more grateful and optimistic for your future.

Transcript

Hi, My name is Zoe Lugland and welcome to this full moon meditation. Before we get started, I invite you to get comfortable. Feel free to sit in your favorite chair or lie down if you'd like. As you sink into your space, Gently close your eyes. I want you to imagine you're in a safe place gazing up at the night sky. The moon is bright and the stars are dancing beside it. Anything is possible. The full moon is a time to reflect and release anything that is no longer serving you. Today we will look back on the past month's lessons with gratitude and focus on what you do want to bring with you moving forward. Before we begin, Take one deep and intentional breath. Breathing in. And exhaling slowly. Together we will go through some affirmations. Feel free to repeat them out loud or in your head. I usually let go of things that aren't good for me. I release all energy that is not mine. I let go of all fear, Shame, And worry in my body. I am a powerful and wonderful human being. I am free. You I am grateful for how far I have come. I am open to my life becoming even better. I trust myself and my intuition. I am grateful to be me. You As we end this meditation, Take one more deep and intentional breath. Breathing in. And exhaling slowly. You Thank you for practicing with me today. When you're ready, Feel free to open your eyes.