Hello,
My name is Yvette.
I'm a meditation teacher here on Insight Timer.
I have a full degree in sociology and I am a systemic coach.
And today I want to give a short introduction of what you can expect on my profile here.
So if you're interested to learn more about family constellations,
Table constellations,
I am the person for you.
And this is an example of how a table constellation can look like.
There are many different forms,
But here is one example.
And if you're new to this,
Well,
Let me introduce to you.
.
.
A peck doll.
That often represents the father,
Because this is the shape of the man.
And a peg doll that represents the mother with this kind of shape.
So this is the smaller one with this.
Type of shape,
Who do you think this is?
In this case,
The daughter.
And in systemic work we work with three rules,
That is,
Everybody belongs,
So if you're born,
You were supposed to be born.
You were part of that family.
And the other systemic law is there is an order.
So first you have the parents.
Then you have the child,
The oldest child and the youngest child.
We go to younger siblings.
And the final rule is.
.
.
There should be a balance between giving and taking.
But there's one exception.
Parents give to their children and children take.
And this is where loads of troubles arise,
Because,
Well,
Children really want to give.
But no.
The rule is,
Parents give.
And children take,
Because you have given life to the children.
And this is just the beginning.
What can you do with table constellations?
If you have seen any of my videos about,
For example,
Parentification or triangulation,
You can see that,
Well,
This is already a triangle.
And it's something visual that you can use if you for example have issues in your personal life,
In your professional life,
In relationships.
And usually what you do in table constellations is you look at the first thing.
Who did you learn that from?
Your parents.
What I like about table constellations is that you can do this even yourself at home.
You don't per se have to have a counselor present.
But it is very powerful if you work with a trained counsellor who does table constellations.
And again,
There are multiple forms,
You can even use whatever object is nearby.
But I also like to use Pagdol.
Shown here.
And what you can do is.
Make visual what your problem is and experience feelings.
And observe what is happening.
And also what happens when I move something.
Fire.
Move something in the field.
That also tells you something.
So what you would do in table constellation work is then of course also do some procedures.
Go into a process of interventions,
But this all depends on the question and what you're going through.
But this is just the beginning.
So if you're interested to learn more,
Go check out more of my videos.
