Hello,
My name is Yvette.
And today I would like to do a miracle question meditation with you.
So what I'm going to ask you.
Is to think of your problem.
You are experiencing right now.
It might be.
A very complex problem.
It might be something small.
But I'm going to do a guided meditation with you and guide you.
Through a miracle question.
So you can join me by closing your eyes.
Sit with a straight spine.
Feet firmly on the floor.
Palms in your lap.
And we're going to take one deep breath in through the nose and hold it on top.
And breathe out with a loud out sigh.
Where you can make a lot of noise.
So you can breathe in through the nose.
Hold it.
Hold it a little bit longer.
And then release with a loud outside.
One more deep breath in through the nose.
Hold it.
And release with a loud outside.
You can return to your natural breath.
And I'm going to ask you a strange question.
I want you,
Even though.
.
.
It might be morning or in the afternoon.
I want you to imagine.
That it's nice.
You're about to fall asleep.
And the whole house is silent.
So you're following and A wonderful deep sleep.
And a miracle has happened.
The miracle is that you're problem.
Has been solved right now.
But because you're asleep,
You don't know that yet.
You don't know that a miracle has happened.
And when the next morning you will wake up.
There would be something different.
Something different,
So that you know a miracle has happened.
And your problem is solved.
So what would be different?
What is different and how does the world look like?
What is something you hear yourself say?
And what are you thinking?
And what are you feeling?
You can open your eyes and slowly come back.
And notice what will be the next step.
That you can do.
To stay with this feeding.
And distorts.
Thank you for being here.
And have a lovely day.
