Aum: A Deep Tissue Sound Experience

This Sound Journey is based on the ancient most "known" OM (AUM) Mantra - the sound of the universe
There are two parts of the journey: the first 8 AUMs with an invitation to soften and open , breath slowly and let the
sound move through your body, and unwinding layers of tension.

The Pause is a breath of stillness that draw inspiration from the mantra " Om Purna-m Adah. Purna-m Idam. Purnat Purna-m Udacyate Purna-Shya Purna-m Adaya Purna-m Eva-Shisyate" , Invitiation to look at endless possibilities "Infinite" offers to us.

The last 8 AUMs, are an invitation to surrender, to relax into the infinity of this present moment. and to understand that everything that may feel absence is already full with your presence.

Transcript

The next 12 minutes will be dedicated to the fullness of this moment.

We will enter a state of relaxation followed by an active listening experience.

The elements will be presented in a slow,

Meditative,

68 beats per minute,

Which is a perfect heartbeat for a meditative experience.

The whole journey is inspired by the mantra Om Purnamadah.

My personal translation,

The infinity is this,

The infinity is that,

From the infinity everything arises,

To the infinity everything returns.

Take from the infinity and the infinity remains,

Eternal,

Unbroken,

Whole.

The sounds of Om that you will hear is the wave from one fullness to the other,

An ocean of silence.

Let the sounds arise,

Expand with your own breath,

And dissolve to an infinity cycle of energy.

I strongly recommend to use headphones.

Find a comfortable seat or lay down and arrange your body in a receptive mode,

As comfortable as it can be.

Take a deep inhale and relax into your seat.

Take a moment to connect to your pelvis,

And as you awake the sensation,

Relax your lower belly.

Inhale gently and exhale.

Feel your spine growing from the center of the pelvis up to the crown,

And as you imagine your spine,

Meet your heart at the center of your spine,

Beating at 68 BPM.

Relax your forehead,

Relax your eyes,

Relax your jaw.

Keep your neutral breath,

And slowly expand yourself into the listening experience.

The infinity is this.

From the infinity,

Everything arises.

To the infinity,

Everything returns.

Take from the infinity,

And the infinity remains.

Eternal,

Unbroken,

The infinity.

Eternal,

The infinity.

Unbroken,

The infinity.

Reviews

🙌🙌♥️💜🤍💙

The music in the middle was unexpected and surprisingly soothing. I played the meditation twice in a row,. The poem is inspiring and the sound design was beautiful. Thank you 🙏🏽, I will come back to this one. Blessings from New York.