Aum: A Deep Tissue Sound Experience
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Aum: A Deep Tissue Sound Experience

by Yotam Agam

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115

This Sound Journey is based on the ancient most "known" OM (AUM) Mantra - the sound of the universe There are two parts of the journey: the first 8 AUMs with an invitation to soften and open , breath slowly and let the sound move through your body, and unwinding layers of tension. The Pause is a breath of stillness that draw inspiration from the mantra " Om Purna-m Adah. Purna-m Idam. Purnat Purna-m Udacyate Purna-Shya Purna-m Adaya Purna-m Eva-Shisyate" , Invitiation to look at endless possibilities "Infinite" offers to us. The last 8 AUMs, are an invitation to surrender, to relax into the infinity of this present moment. and to understand that everything that may feel absence is already full with your presence.

MantraRelaxationMeditationSound HealingBreath AwarenessMindfulnessSpine AlignmentEnergyMantra MeditationActive ListeningHeartbeat RhythmBody RelaxationEnergy Cycle

Meet your Teacher

Yotam Agam

Tel Aviv-Yafo, Israel

Meet your Teacher

Yotam Agam

Tel Aviv-Yafo, Israel