Let Go & Create Flow: Begin The Sacral Chakra Journey - by Isabella Guevara

COURSE

Let Go & Create Flow: Begin The Sacral Chakra Journey

With Isabella Guevara

The dance of polarities happens here—moving from yang to yin, from grounded to liberated, and from strength to surrender. The ultimate goal of our Sacral Chakra is to let go & create flow. Through guided meditations, yoga, affirmations and insights, we achieve this flow-state not by denouncing our feelings or experiences, rather by moving through them. You will tap into your sensual & sexual self, opening up to healing any parts of that relationship necessary. You will align with the power of nurturance, for yourself and others, and dance between the lines of pleasure. Ultimately you step into your most authentic self, free to feel, express and exist exactly as you are, embraced by your inner light. This is Days 1-5; part 1 of a 10 day journey.

AwakeningSpiritualLetting GoHealth & HappinessWisdomHinduismReligionChakrasVisualizationHappiness

Meet your Teacher

Isabella Guevara
Massachusetts, USA

Bella's extensive studies and experiences with chakras have provided her with a rich and diverse background in this field. Having studied in Rishikesh, India, the birthplace of yoga and a spiritual hub, she gained a deep understanding of the cultural and spiritual context of chakra work. Continuing her studies at San Francisco’s Purusha Yoga, Bella learned the therapeutic applications of chakra work. She has also been deeply inspired by the teachings of Anodea Judith, a prominent author, and teacher in the field. Bella's knowledge and experience have led her to create 8 chakra courses that guide fellow yogis to deeply connect with the sacred wisdom of the chakras. Through this course, students can learn to balance and align these energy centers, leading to greater harmony and well-being in their physical, emotional, and spiritual selves.

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5 Days

698 students

4.9 stars

13 min / day

Awakening

English

Lesson 1

Meet Your Chakra Meditation

This meditation is the first step on your deep dive into the sacral chakra. Today, we emphasize the importance of embracing change and exploring the sensations and emotions associated with it. The meditation begins by grounding ourselves through the root chakra, allowing the kundalini energy to rise through an open and balanced sacral chakra. Visualizations of orange light and diving into the depths of oneself symbolize exploring hidden aspects and letting go of fears and insecurities. We return to the world with the opening of a door to a balanced, awakened, and free-flowing sacral chakra, leading to feelings of expression, sensuality, nurturing, and freedom.

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Lesson 2

Check-In With An Unbalanced Sacral Chakra

Today, we explore ourselves through the lens of an unbalanced svadisthana chakra. The main focus points are Boundaries, Pleasure, Sexuality, and the big one-Feelings. Yoga teaches us that balance is always key. By reflecting on ways these aspects of ourselves may be imbalanced, we reflect and find new insights of ourselves.

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Lesson 3

Tools Of The Sacral Charka

Welcome to day 3 of our chakra course, where we explore the activating and healing tools of the sacral chakra. We look at the color, food, herbs, minerals, and Hindu deities associated with this chakra. Reflecting on our current use of these tools can give us insight into the state of our chakra. Starting today, our use of these tools becomes intentional.

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Lesson 4

The Element Of Water: An Aquatic Awakening

Before you start this meditation grab a glass of ice water or hot water. We are diving deep into the element of our svadisthana chakra: Water. You visualize water flowing through your body, cleansing negative emotions and thoughts. Standing at the edge of a vast body of water, you feel its transformative power and connect with its cleansing properties. The meditation emphasizes water's influence on emotions and suggests different ways to experience it. Expressing gratitude for water's healing energy, you are encouraged to incorporate more intentional water experiences soon.

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Lesson 5

Emotional Exploration: Feelings, Clair-sentience

In this meditation, we delve into the realm of feelings, emotions, and clair-sentience, all interconnected with the sacral chakra. You are encouraged to approach this practice with an open mind, receiving the words and allowing them to move through your body and mind without over-analyzing or seeking answers. Through practices of feeling, relaxation, and identifying physical sensations, you are guided to explore your own emotional landscape. We end with positive affirmations that reinforce acceptance, sensitivity, intuition, and emotional management.

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4.9 (30)

Recent Reviews

Nathan

July 25, 2025

She’s amazing

Raoul

May 28, 2025

Wonderful exploration

Marit

October 17, 2024

Loved it, will keep revisiting 💚

Glenn

September 3, 2024

Thank you 🙏🏻🙏🏻

Alexandra

August 17, 2023

Another very good class ! Lots to ponder and revisit !

KatieG

July 16, 2023

I love diving more deeply into the chakras. This sacral chakra course offers much for thought, reflection and practice. Thank you, I look forward to the 2nd portion of the course!

Wendy

July 6, 2023

What a wonderful overview of the Sacral Chakra! Well done!

Carolyn

June 26, 2023

The course offered new and different ways to understand the sacral chakra with practical application. Very thankful.

Mireille

June 9, 2023

I enjoyed taking this course. Your voice is very soothing! It was interesting that you said anxiety is passing through me instead of I am anxious. I will try to remember that when I feel anxious, thank you 😊!

Tawnya

June 5, 2023

Amazing course ✨️💫☀️

Anne

June 3, 2023

I only had 5 days of programme but found exercises and meditation healing and empowering

Nada

May 26, 2023

Thank you I enjoy this course have to come back to hear it again. Namaste 🙏🏻🌹👏🍀

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Awaken Your Chakras | Activate Your Energy Centers

Isabella Guevara

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