Begin to find a comfortable position,
Preferably seated.
However,
If we must lie down,
You'll need to take that position instead.
Notice what areas of the body we soften into.
As we settle the eyes closed,
We relax the jaw.
Unclenching and releasing the tongue from the roof of the mouth.
Softness throughout the entire face.
That softness begins to run down the neck and into the shoulders as the shoulders drop heavy.
We guide a beautiful deep breath in through the nose.
Out however feels most comfortable.
Noticing the sit bones rooted.
Noticing your legs as this extension from your root energy center.
Plugging yourself into the Great Mother beneath you.
All the way up through your feet.
This Earth's energy begins to move all the way up with every deep cleansing breath we take.
Drawing all the way up the spine and all the way up.
We envision this cosmic energy showering out the down into our auric field.
With every breath in,
Running up the spine.
And with every breath out,
Showering our aura.
We also guide energy from the Father's sky all the way down,
Down through the heart.
And that energy meets in our heart space.
With every deep breath,
We center.
We arrive into this present moment right here,
Right now.
Guiding our awareness just behind the eyelids as we soften our eyes closed.
Noticing how it feels.
Using our mind's eye,
Using our imagination,
We begin to create.
And if it's hard to imagine,
Just sensing or feeling.
And as we begin to create a rose just a few feet in front of us.
What color is your rose and how long is the stem?
We could put sparkles on our maybe it's smooth,
Maybe it's velvet.
And as we begin to notice this rose,
We take the rose into our root energy center at the base of the spine and we begin to swirl.
We swirl the rose around and around.
Notice what direction you're swirling and continue to swirl in the same direction,
Picking up any debris,
Any density,
Anything that doesn't serve our root energy center begins to get stuck like honey in between the petals of our rose.
We might swirl in the opposite direction now and continue to just pick up anything that doesn't serve.
We pull out this energy from our root and we place that rose just in front of us in our aura once again.
And then we create another rose.
Another separate rose.
It could look the same or different.
And as we picture that new rose up here,
We take that rose into our sacral energy center just above the root where our sensual private space is and we swirl around and dust away anything that no longer serves our sacral.
As we swirl around,
We take it in the opposite direction,
Swirling some more and we pull out and draw out any of that stuck energy that gets trapped within the petals of the rose.
And we place that rose outside of our aura,
Just in front of us,
Allowing it to stay there and float there with our root rose.
And we create another rose.
Notice this rose appear like magic.
And take this rose into your solar plexus just below the navel and begin to swirl around,
Swirl around,
Picking up all of the debris,
All of the density,
All of the heavy energy,
Any negative energy,
Anything at all that doesn't serve us,
Anything at all that's taking our power away.
As we swirl in the opposite direction,
We pull that energy out and we place that rose just in front of us,
Allowing it to float in our aura.
And we create another rose and we take that rose into our heart space and we swirl the rose around and around in our hearts,
Picking up any fear,
Picking up anything that feels heavy,
Stagnant within our hearts.
And as we swirl in the opposite direction,
Again,
We pick up anything at all that does not agree with love,
With joy,
Compassion.
And we pull this rose out and we pull the energies that don't serve out with the rose.
And we place that rose with the other bunch that we've already released.
And we create a new rose once again for our throat.
And we take this rose into the throat space and we swirl it around and around,
Picking up all of the energy that has been holding us back from speaking our truth,
From expressing ourselves.
And as we swirl in the opposite direction,
Picking up anything that's left,
We pull and draw that energy out from the throat.
And we place that rose with the other bunch,
Creating yet another rose and taking that rose into our third eye,
Just between the eyebrows.
And we sweep and we dust any cobwebs in our third eye that doesn't serve us at this time.
Anything that is blocking our intuition,
Blocking our vision.
As we swirl in the opposite direction,
We continue to pick up all that doesn't serve.
We pull this rose out with all the negative energy,
Adding it to the bouquet of roses that we've already drawn out.
We bring it to the crown of our head and we dip the rose into the crown of the head and we sweep away and dust away.
Not serving our crown at this time,
Anything that is blocking our connection.
As we swirl in the opposite direction,
All of the negative energy.
And we pull this energy out of the crown and we add this rose to the rest of the bouquet and actively start to open with your right hand,
Just a few feet in front of you,
A vortex.
And like you're cleaning a window with a cloth,
Or maybe the table,
We can use that action right outside of our aura,
Right in front of us.
We open this vortex energy and we continue to create this motion with our hand,
Spinning round and round and round until our vortex is as big and wide as we desire.
Noticing again what turns in and noticing what direction we opened this vortex in.
Was it clockwise or was it counterclockwise?
And then we take our bouquet of flowers and we begin to infuse this bouquet of flowers and all of the energy that we've drawn out from every single energy center and we transmute,
We transmute this energy for the greater good.
We transmute this energy into something we desire.
We transmute this energy into anything at all that is more positive.
So go ahead,
Infuse your bouquet of roses with this new transmuted energy.
And then like we're winding up to throw a baseball,
Take that bouquet of flowers and throw it into the vortex.
Watch as this bouquet of roses just disintegrates into stardust.
Taking our right hand again and closing,
Closing the vortex.
Close the vortex,
Make it smaller and smaller and smaller.
And as we close the vortex,
We're now closing it in the opposite direction than we opened it.
And once the vortex is completely shut,
We take both our hands and we begin to pack the vortex between the hands like a snowball and pack it and pack it and pack it.
Begin to infuse this snowball once again with that desired intention,
With whatever we wish to transmute that energy that we released into.
And once we've done that,
Once we've infused that intention,
Once we've transmuted that energy a second time,
We take that snowball and we throw it out into the universe.
Taking a deep breath in and a deep breath out.
Begin to use your mind's eye to draw and create a shape around your body.
So drawing either a triangle or a circle,
Any shape that resonates with you.
Outline this shape around your entire body.
You can picture yourself within this shape right now and then go ahead and draw that shape one more time around the shape that's already there.
Notice yourself encompassed in this beautiful shape,
This shape that protects you,
Shields your energy,
Keeping you safe.
And we find another deep cleansing breath.
And we take our sweet time to slowly and gently,
When we're ready and only if we're ready,
Come back into the spaciousness that surrounds you.
And begin to invite yourself back and returning.
