LGBTQ+ Svadhyaya (Self Study)

In honor of LGBTQ+ Pride Month (and beyond!), this track provides 30 self-study prompts for lesbian, gay, bisexual, transgender, and queer practitioners who are looking to deepen their understanding of themselves and the life path that is yoga. There are multiple ways to use this track; contemplate one prompt per day, a few per week, or pause the track as you go to journal on each in one sitting. There is no wrong answer. The aim is to get to know yourself better.
This track contains ambient sounds in the background