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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaniel
Daniel guides Yoga Nidra as a journey into awakening, deep rest, and authentic self-connection. With 25+ years of daily Hatha Yoga, he blends ancient practice with modern insight—drawing on art, science, and nature’s own intelligence. His sessions use vivid, sensory-rich visualizations to unlock profound awareness, healing, and transformation.
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