21:35

Gong Meditation

by Wayne Marto

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

This Gong Meditation recording resonates with all seven energy centers in the body and can help release tension and anxiety and is great for fighting burnout and promoting sleep. Gong Meditation Prep: always use good-quality earphones or speakers. Get comfortable, lie down, eyes closed, arms by your side. Breathe deeply with long, slow exhalations. Release tension in the neck, shoulders & face. Eliminate distractions, listen, breathe and release what doesn't serve you into the sound.

GongMeditationChakrasRelaxationAnxietyBurnoutSleepBreathingFocusListeningLetting Go

Meet your Teacher

Wayne MartoSeattle, WA, USA

4.6 (216)

Recent Reviews

Roberto

September 4, 2025

A great moment of peace and relaxation... Thank you! 💖

Jamie

October 12, 2024

Very relaxing

Stephanie

May 28, 2024

Incredible Gong session 💕

David

September 13, 2023

Excellent gongs, thanks

Dana

August 19, 2023

Had the gift of attending one of Wayne's gong meditations in person recently. It was transformational💫 Highly recommend the meditation here and check out Beneficial Sound to find a live event to attend! https://beneficialsound.org/events/

Franck

July 19, 2022

Génial

sathiya

July 9, 2022

👍

Marcella

February 28, 2022

Dashing & daring, beautiful & perfect. Best of all-no talking!

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© 2025 Wayne Marto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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