Gong Meditation

This Gong Meditation recording resonates with all seven energy centers in the body and can help release tension and anxiety and is great for fighting burnout and promoting sleep. Gong Meditation Prep: always use good-quality earphones or speakers. Get comfortable, lie down, eyes closed, arms by your side. Breathe deeply with long, slow exhalations. Release tension in the neck, shoulders & face. Eliminate distractions, listen, breathe and release what doesn't serve you into the sound.

Reviews

Was thoroughly enjoying and fell asleep quickly.

Best gong on insight timer 👌🏼
Thank you 🙏🏻

A great moment of peace and relaxation... Thank you! 💖

Very relaxing

Incredible Gong session 💕