Relax

meditation to calm the mind, relax and remove energy blocks in the body.If you have very little time, this short meditation will do the job.Find a more or less quiet place. Put on your headphones.Remove yourself from external stimuli.

Transcript

Your chest releases every care Relaxed completely,

Life is air The breath you take,

The breath you give Reminds you now of how to live Relaxing fully,

Side to side A gentle stream,

A soothing balm A tender pelvis,

Hips and thighs Peace expands,

No room for ties Down to your laces all as time goes by A tranquil state where you're meant to be