ASMR Meditation For Instant Soothing

Imagine if meditating could feel like a big warm hug. For the next 9 minutes, melt into this soothing soft-spoken meditation, layered with delicious crinkle and gentle tapping ASMR sounds. Made to give you a moment of relief—a moment just for you—guiding you back to a sense of calm. Made with love, Viv.

Transcript

Hey, We're gonna do a little bit of an ASMR. ASMR So, How your body feels right in this moment. You can use this moment not to judge or change anything that you are giving to yourself. So, Give yourself your compassion.