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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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On her journey to return to wholeness, Victoria believes that yoga nidra can transform lives. For her, nidra has shifted her thinking, rebalanced her health, and brought new clarity each day. In her practice, she focuses on calming the nervous system, ensuring the body feels safe, and then guides others to tune into their soul's deepest desires. She emphasizes that everyone possesses their own innate wisdom; they just need to listen.
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