06:25

Anchored In Presence

Name: Anchored In Presence
Uploaded: 2025-09-17T07:20:10.726Z
Duration: 6 min 25 s
Channel: Vida Miramontes-Loek
Description: Take a few moments to come home to the present. In this short meditation, you’ll gently anchor your awareness in the breath and release distractions of the past and future. Each inhale invites clarity, each exhale brings ease. Allow yourself to rest in the simple rhythm of breathing, and rediscover the calm of being fully here, now.

by Vida Miramontes-Loek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments to come home to the present. In this short meditation, you’ll gently anchor your awareness in the breath and release distractions of the past and future. Each inhale invites clarity, each exhale brings ease. Allow yourself to rest in the simple rhythm of breathing, and rediscover the calm of being fully here, now.

Presence Breath Awareness Meditation Calm Mindfulness Gratitude Body Scan Present Moment Awareness Gratitude Practice Mind Wandering Management Gentle Movement

Meet your Teacher

Vida Miramontes-Loek

California, USA

Meet your Teacher

Vida Miramontes-Loek

California, USA

© 2026 Vida Miramontes-Loek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.