09:59

Guided To Sleep (10 Minute)

Name: Guided To Sleep (10 Minute)
Uploaded: 2025-10-04T08:25:45.849Z
Duration: 9 min 59 s
Channel: Vida Miramontes-Loek
Description: This trauma-informed meditation helps you drift into a peaceful, restorative slumber. Gently release physical tension and quiet your busy mind, making it easier to fall asleep fast and stay asleep. This is 10 minutes long.

by Vida Miramontes-Loek

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This trauma-informed meditation helps you drift into a peaceful, restorative slumber. Gently release physical tension and quiet your busy mind, making it easier to fall asleep fast and stay asleep. This is 10 minutes long.

Sleep Meditation Relaxation Body Scan Tension Release Visualization Breath Awareness Visualization Technique Sleep Preparation

Meet your Teacher

Vida Miramontes-Loek

California, USA

Meet your Teacher

Vida Miramontes-Loek

California, USA

© 2026 Vida Miramontes-Loek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.