06:01

Rescue Relax

Name: Rescue Relax
Uploaded: 2021-07-22T12:37:02.000Z
Duration: 6 min 1 s
Channel: Victoria Yoga
Description: A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

by Victoria Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

911

A breath meditation for relief from stress, overwhelm, and anxiety. This meditation was created as a 'first aid' tool in times of emotional turbulence and overwhelm. Use this meditation whenever you are feeling overwhelmed and need to feel more centered and grounded.

Relaxation Stress Anxiety Breathing Mindfulness Calmness Body Scan Energy Grounding Centering Diaphragmatic Breathing Mindfulness Breathing Breath Holding Elongated Breathing Calmness Development Energy Rejuvenation Breathing Awareness

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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