The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValerie is a yoga and meditation instructor, and what she knows is that you are a beautiful, strong, and intelligent human being with a gift that only you can give. It is her mission to empower you to share your best personal version of yourself and, in doing so, to allow the light within her to see, honor, and love the light within each of you.
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