16:15

Explore The Parts Protecting Your Heart - IFS Exploration

Name: Explore The Parts Protecting Your Heart - IFS Exploration
Uploaded: 2022-04-25T15:31:55.000Z
Duration: 16 min 15 s
Channel: Valentina Manini
Description: This Guided meditation will guide you on an inner journey to explore your heart and identify what parts of you are protecting it from suffering. You will discover a few of your Parts, gain insights into the totality of who you are, and feel a deeper sense of wholeness. This meditation is based on the Internal Family Systems Model.

by Valentina Manini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This Guided meditation will guide you on an inner journey to explore your heart and identify what parts of you are protecting it from suffering. You will discover a few of your Parts, gain insights into the totality of who you are, and feel a deeper sense of wholeness. This meditation is based on the Internal Family Systems Model.

Meditation Exploration Heart Ifs Internal Family Systems Energy Self Inquiry Gratitude Body Awareness Wholeness Energy Flow Inner Exploration Heart Visualizations Visualizations

Meet your Teacher

Valentina Manini

Zürich District, Switzerland

Meet your Teacher

Valentina Manini

Zürich District, Switzerland

© 2026 Valentina Manini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.