Facing your fears.
Today I would like to help you to face your biggest fears.
Fears that are haunting you.
We all experience fears from time to time.
Some of them paralyse us,
Some of them follow our every step and create enormous heaviness,
Stress and frustration in our everyday being.
And some of them knock at our door the moments when we are ready to make choices and take actions different from our habitual patterns,
But push us back to the old ways of being and doing.
What we do in response?
We are trying to push them away with every tool possible by distracting ourselves,
Denying they have control over us,
Ignoring them.
But they are coming back again and again until we accept them,
Until we face them,
Until we go deeper inside and explore why they keep on holding us so tightly and what is the message behind.
What we resist will only grow,
What we accept and love will release the grasp on us.
Have you ever questioned if fears you are experiencing are trying desperately to tell you something?
Have you ever wondered if they are serving a great purpose if you finally open up and see the purpose?
Remember that fear is collective,
It is unease we are all experiencing.
It is resistance energy stuck in our body which is ready to be released.
The more you resist your fears,
The feeling of anxiety and worry,
The more you run from them,
The more unease they will create in your life.
Your fears are not you,
They do not belong to you,
They are just the reminders,
The messengers.
The message can be of a different nature but all of them serve a great purpose.
Some of them are the reminders that the object you have a fear about is of a great importance to you and fear is a sign you are on the right path.
Some of them will reflect your unresolved wounds from the past because we see the reality through the eyes of what has happened before,
Our beliefs and emotions.
Some of them we experience because of our own not knowing.
For our mind everything is better than the unknown and we tend to awfulize what we can't control and predict.
Every feeling of anxiety,
Fear,
Worry,
Tension can't be bypassed but needs to be faced if we want to be free.
They are messengers from your soul which is always pulling you up and trying to encourage you to create the best experiences for you in life.
When we want to manifest something,
Money,
Business relationships,
Different opportunities,
Health,
But are experiencing the feeling of fear and anxiety,
We are sending contradictory messages into the field,
Into the universe that at a deeper level we are not worthy of receiving it.
As a result,
Whatever will show up in our lives,
We will push it away because our body will be so overwhelmed with anxiety and will not know how to deal with it.
So what is the answer,
The solution?
Face,
Feel and love those feelings fully.
When you do so,
They will finally reveal their secret to you.
Your fears are always trying to remind you that you have a mission to fulfill in this life,
A mission of exploring what makes you happy and joyful and knowing with every cell of your body that you are absolutely worthy of it.
Next time you experience a feeling of fear,
Anxiety or worry,
Don't try to avoid it but let it in.
Close your eyes now and take three deep breaths in through your nose and out through your mouth.
Now,
Invoke your biggest fear.
Go inside your body and find where is it locked in.
Maybe your heart,
Belly,
Shoulders or somewhere else in your body.
Where do you feel the biggest tension,
Heaviness?
Ask your fear what are you trying to reveal to me,
What you so desperately want me to hear.
Wait for the answer.
Allow it to express what it has been holding for you for so long and trust that the first intuitive answer is the right one.
Now notice the sensation in this part of the body where you feel the tension.
Notice it rising and falling.
Keep on observing it without any judgment.
Observe it until it starts fading away.
Keep on softening your whole system,
Your body.
And now imagine the blanket of love you cover your biggest fear with.
Say thank you to your fear for showing you the secret and let it go.
However,
You have been given the precious gift of life.
Own it.
Appreciate it.
Remind yourself daily about the beauty,
Grace,
Ease and joy of the life you are living.
Remind yourself it's always your choice how to look at things.
