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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Lauren Freedman
374 Followers
Lauren Freedman is an award-winning patient advocate, voice actor, writer, and activist. The host of Uninvisible Pod, her work is centered in deepening narratives around chronic illness and disability: raising awareness, inspiring inclusion, and providing comfort. A Health Coach-in-training, she has also trained in meditation with Insight Timer favorite Jason McGrice. Lauren graduated from London’s Royal Academy of Dramatic Art (RADA) with a BA in Acting. Fall down seven times, stand up eight.
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Reviews
Eric Dietrich
Oct 18, 2026
Helped me let go of the flare-up! Thank you! 🙏✨💫🙌
Barbara
Jul 30, 2023
Thank you kindly for this practice! Feeling lighter and pain is less prominent. Will definitely repeat! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗
💚Delilah💚
May 13, 2023
Thank you for making this unique and special meditation. The love you put in can only come from a sister spoonie. I hope you’re inspired to make more. I’m grateful 🙏🏼
Callie Moore
Mar 24, 2023
Thank you for this meditation. I needed this today. 💗
Wendy Miller
Feb 18, 2023
A bit over my head but I’m going to try it again. Thank you 🙏
Stephanie G
Dec 10, 2022
This was so wonderful and compassionate. Thank you so much 🙏🏻🪷🕊️💗
Gina
Nov 11, 2022
So powerful 💛🧡💛🧡 I need this so much. Thank you for sharing your gifts
Meg
Sep 20, 2022
This is my go-to for flare up days for my chronic illness. It always makes me feel lighter and more at peace and accepting. It’s like she knows just what to say… she just gets it.
Lisa
May 2, 2022
I felt your passion and kindness and it helped soothe my pain. Thank you.
Sloth Slowy
Mar 19, 2022
This was the best post I have ever heard! I have 6 chronic illnesses and this will help me so much! Thanks 😊💖🌸🌺🌈
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