Hello and welcome to Tranquil Sleep Meditation.
My name is Jacqueline and I'm going to take you on a sleep journey where I will leave you to enjoy a tranquil night's sleep.
After a difficult day,
A day with negativity,
A day where things have seemed out of your control,
It's time to balance your body's energy centres so you wake in the morning feeling positive.
So let's prepare our body for sleep.
Relax in your bed,
Getting comfortable as you pull the covers over you and rest your head on your pillow.
Wiggle a little just to get really comfortable.
Move your head on the pillow,
Really getting in just the right position and then gently close your eyes.
Now let's breathe to settle the body even more.
Take a breath in and hold.
Now release and relax.
And another breath in and hold.
Now release and relax.
Allow your breaths to become steady as you relax your body a little more.
Your body is comfortable.
Your body feels relaxed.
Now let's pay attention to your mind.
Time to clear those nuisance thoughts.
The thoughts which do not serve you well.
Thoughts that cause your body to tense.
In your mind's eye,
See a beautiful lotus flower just above your head.
It is resting on your crown chakra.
The flower opens and clears your thoughts of assumptions.
Moving down to your third eye,
On the centre of your forehead,
A lotus flower sits.
The lotus flower gently opens and clears your negative thinking which causes you pain.
Now to your throat chakra.
See a beautiful lotus flower slowly opening as it clears the words which could harm others.
Move to your heart,
The centre of your chest.
A perfect lotus flower sits here at your heart chakra and gracefully opens.
It clears hateful thoughts for yourself and others.
Next,
To your stomach area.
A lotus flower nestles at your solar plexus.
As it begins to open,
It clears toxic energy you have allowed into your aura.
Now moving slowly down to just below your belly button,
A beautiful lotus flower opens at your sacral chakra.
Here it clears blocked physical energy.
Next,
Move to the base of your spine.
Your final lotus flower is at the root chakra.
Here the lotus flower rests.
As it slowly opens,
It starts the process of removing the remnant particles of negativity in and around your body.
You stay a moment with these stunning flowers as you allow them to clear and cleanse your body and mind.
Now we return to your base,
Your root chakra.
The lotus flower begins to close as it sets a good foundation for your new day tomorrow when you will live your life proudly.
Moving up to your sacral chakra,
Just below your belly button,
The lotus flower softly closes and as it does,
It offers daily pleasures for tomorrow as you follow your dreams and desires.
Now you move up to the flower at your solar plexus in your dummy area.
The lotus flower begins to close,
Setting a flame alight which will ignite into fire tomorrow as you focus your energy on your power and destiny.
Continuing up to the perfect lotus at your heart chakra,
As it gracefully closes,
It fills with love.
Tomorrow you will be open to receive and to give love as your heart energy flows freely in and out.
Now up to the beautiful lotus flower at your throat chakra,
It closes softly as tomorrow it will assist you in speaking your truth and asking for what you need.
Continuing up to your third eye in the centre of your forehead,
The lotus flower gently closes.
Tonight while you sleep,
You allow for inner guidance as you visualise the path you will take to achieve your goals.
Tomorrow you will feel more intuitive and aware of the journey you are on.
And finally,
Up to your crown chakra,
Just above your head.
The beautiful lotus flower closes as it silently keeps the spiritual connection.
As you begin to fall asleep,
You hear the words,
I am who I am.
I am me and I am right where I need to be in my life.
As you take responsibility for your actions,
You will take control of your emotions.
If you don't feel good with something,
Then change your thoughts.
Life is for living and having fun.
Tomorrow you will feel happy to be living and breathing.
Now,
As your chakras slowly rest,
You begin to allow sleep to come.
You are so relaxed,
You are so peaceful.
Tomorrow will be a beautiful day.
Tomorrow will bring exciting things.
You feel so tired,
You are so relaxed,
You feel so sleepy.
Tomorrow will be an amazing day.
Tomorrow you will move forward in your goals.
You are so sleepy,
You are so relaxed.
As sleep envelops you,
You fall asleep with a smile on your face and happiness in your heart.
Sleep,
Sleep,
Sleep.
