Held By An Angel: A Meditation For Letting Go

Allow yourself to be held in the comforting arms of your guardian angel. In this gentle visualization meditation, you’ll be guided to release what feels heavy, surrender what you’ve been carrying, and receive a sense of lightness, love, and ease. Through breath, white light, and the softness of an angel’s wings, you’ll be reminded that you don’t have to carry everything alone—and that you can always return to the soft place within yourself.

Transcript

Welcome to the arms of an angel. Begin to allow yourself to fall into the arms of your guardian angel. As you allow yourself to fall. Maybe it's laying down or sitting upright and resting your body against the angel. Allow it to embrace you. Receive its presence. Maybe you're ready to flutter your eyes closed. Or maybe you would like to leave them open, Knowing that its presence is wrapped around you. Begin to take a slow breath in And slow exhale out. Again, Breathing in. Pausing at your heart space. And letting it out as you become more relaxed. And willing to let yourself go There's nothing you need to do here. Besides allowing your angel to embrace you. Feel the warmth. The soft humming of energy. As two hearts beat as one. A soft space to land. A place where you can allow yourself the ease and comfort Breathing in. Breathing out. Allow yourself to sink a little deeper into this embrace Maybe you can feel the gentle weight of your angel's arms around you. And warmth surrounding your shoulders. Your heart your entire body. Reminder you don't have to hold yourself up right now You don't have to have the answers. You don't have to know what's next. For these next few moments. Simply allow yourself to be held. With each breath. Let it remind you to soften a little more. Softening the shoulders or jaw. A space around your heart if there's something you've been carrying. Don't worry. Fear, Sadness. Or simply the heaviness of life. Allow your angel to hold that too. I ask you to place that thing into the arms of the angel. You don't have to hold it any longer. By your angel. Absorb the energy. Taking from you what feels too heavy to carry right now. Feel the weight. Leaving your body. Leaving your heart. Release what you've been carrying and just rest here for a moment. Now imagine a beautiful white light beginning to surround you. Just notice how brightly it shines. So bright that if your eyes weren't already closed Maybe they are now. Feel the softness. Your angel's wings. Wrapping around you. Creating more comfort. More warm. More ease. You are safe now here. In the arms of your angel. Give your burdens to the angels and let their wings carry away what your heart was never meant to hold. And now as your angel's wings begin to open Allow them to take what you've been carrying. And release it Let it go. Watch as it moves further and further away from you. Until there is nothing left for you to hold. Feel that. Feel the lightness that remains, The brightness surrounding you. And now allow that light to enter your heart. Let it feel the space where the heaviness once lived. And I invite you to quietly say within your mind or out loud. My angel. I give to you what has grown too heavy for me. Carry it where I no longer need to follow. And now begin to visualize your angel slowly rising. Its wings opening wide as it begins to fly back into the sky above you Watch as it moves higher and higher. Carrying with it everything you are ready to release. As your angel flies above. Notice the trail of shimmering light left behind. Tiny sparkles of light. Gently falling from above. . . Falling all around you. Softly landing upon your body. Let this light touch the places that need healing. The places that ate. Just feel the warmth of knowing that what you released does not have to return with you. Now slowly open your arms And raise them upward. Your palms are open. Imagine those tiny sparkles of light falling into your hands. Gather them there. All of that beautiful light all of that love. When you're ready, Bring your hands back towards your heart Wrapping your arms around yourself. Giving yourself a hug. Hold yourself here. Because maybe the arms of an angel have reminded you of something you needed to remember. That you too can be a soft place for yourself to land. Slow breath in. Slow breath out. Until you meet again with your angel. Remember your angel is always there for you to call upon at any given moment whenever the world feels heavy. Whenever your heart needs somewhere soft to land. Allow yourself the space to become still, To breathe and to return to the feeling you found here. Even when you cannot see its wings. You are still held by your angel. And by the arms you now know how to wrap around yourself.

Reviews

As ever…thank you. Totally unexpected and as ever in you I trust. My Angels took away what does not serve me in a positive way 🐜