This meditation is for grounding,
Opening to spirit,
Opening the heart,
Feeding your aura,
Clearing out your energy system,
And setting healthy boundaries.
It is advised to do this meditation with closed eyes.
Find a comfortable position seated with your spine straight.
Let your breathing become slow and deep.
Notice any tension in your body and let it go.
Send a cord from each of your feet down into the earth,
And send a cord from your root chakra down into the earth.
On every exhale,
Send these three cords down just a little more,
Closer to the center of the earth,
Rooting yourself.
Begin breathing up through these cords that you're sending deeper into the earth.
So on every inhale,
You bring the energy of the earth up into you,
And on every exhale,
You send your energy back down into the earth.
On every exhale,
You're sending those cords deeper and deeper until you hit the center of the earth.
On every inhale,
You're bringing the earth,
Grounding,
Rooting,
Supportive energy up into you so that you can feel that support.
You can feel that connection to the earth.
And on every exhale,
You send your energy back down these cords back into the earth.
You should feel this calming,
Grounding,
Stabilizing.
As you bring up the energy of the earth on every inhale,
Allow it to reach all the extremities of your body.
It doesn't just come up through your feet into your legs and through your root into your lower torso.
Let it travel all throughout your body.
Let it travel all the way up to your head,
To your shoulders,
Out to your elbows and the ends of your fingertips.
On every inhale,
The energy fills your body.
And on every exhale,
You empty it out back into the earth.
Without dropping this connection,
Without losing your groundedness,
Your connectedness to the earth,
Open a cord from your crown chakra at the top of your head to the center of the cosmos.
On every exhale,
Send it further.
Allow it to reach up to the center of the cosmos.
Now,
When you inhale,
Inhale through this cord from the center of the cosmos through your seventh chakra.
And when you exhale,
Send your energy back out through this cord to the center of the cosmos.
And now,
When you breathe in,
Breathe in from both sources.
Breathe in through your crown from the center of the cosmos.
Breathe that energy into your body.
Simultaneously,
Breathe in the energy of the earth through your root chakra cord and the two cords from your feet.
On the inhale,
You're bringing energy from both sources into you.
They are meeting in your middle,
In your heart.
On the exhale,
You're sending energy back out,
Up,
And down to both places.
Feel yourself aligned as if in a column connected to the earth and the cosmos.
Make sure your breathing is deep and slow.
Make sure that you're taking in the energies from each of these places deeply into you,
Into all of your limbs,
Into your whole body.
Feel these energies mix inside you,
Meet,
And then mix inside you to make a third thing.
Continue breathing in from each source on every inhale.
On your exhales,
Breathe out a white cord of light from your heart,
Your heart chakra,
In the center of your chest.
This white cord wraps around you naturally.
As you exhale,
It wraps around you.
As you inhale,
It naturally dissipates on its own.
Breathing in from above and below and breathing out through your heart,
Wrapping yourself in a white cord of light.
This white cord of light feeds your aura.
You are generating the frequency of love from your heart and feeding your aura.
Make sure it wraps fully around you,
That it totally surrounds you and envelops you.
Allow it to envelop you.
This energy from the center of the cosmos and from the earth itself,
You're mixing inside yourself and then wrapping yourself in as a cloak.
Continue generating this frequency of love from your heart and wrapping yourself in it.
Say three times,
Either silently or aloud,
All energies that cannot match my frequency of love must leave now.
All energies that cannot match my frequency of love must leave now.
All energies that cannot match my frequency of love must leave now.
This aura of yours,
This white love aura that you've been strengthening,
That you've been feeding and bathing with this white light from your heart,
Draw it into you.
Imagine it coming into the center of you and you squeezing it out.
And sending it,
All of it,
Down through the cords in your feet and your root chakra into the earth.
Allow it to come back to you naturally at its own speed.
Remain in this space for as long as you wish.
You might choose to write about any feelings that came up during the meditation.
You might want to initiate a conversation with your guides right now.
In this space of clarity,
Your heart being open is the instrument for your emotional guidance system.
If you'd like to gain clarity on some issue in your life,
This is the place to be in to seek it.
Answers are much clearer when you're grounded,
Centered,
And your heart is open.
