Tomasz

Tomek is a certified psychotraumatologist and mindfulness practitioner based in Gdynia, Poland. After living with chronic cluster headaches for nineteen years, he found his way to lasting relief by working directly with the nervous system, an experience that now shapes everything he teaches. Over the past three years, Tomek has led hundreds of corporate mindfulness sessions for groups ranging from small teams to eighty participants, including extensive work with organizations in India. His approach blends trauma-informed nervous system education with practical, evidence-informed mindfulness, helping people move out of chronic stress and reconnect with a felt sense of safety in their bodies. He is currently writing a book about his own recovery journey and the patterns he has come to understand about chronic pain, trauma, and the body. Tomek teaches in both English and Polish and believes that real regulation comes not from pushing through discomfort, but from learning to listen to what the body has been trying to say all along.

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