00:30

In The Wake

Name: In The Wake
Uploaded: 2023-05-17T16:37:46.481Z
Duration: 2 min 40 s
Channel: Suzanne Bonifacio
Description: "In the Wake" is a shorter piece meant to promote contemplation during walking meditation. It moves and encourages presence while walking. It is also helpful when doing mental work to encourage focus and presence.

by Suzanne Bonifacio

Type

music

Activity

Meditation

Suitable for

Everyone

"In the Wake" is a shorter piece meant to promote contemplation during walking meditation. It moves and encourages presence while walking. It is also helpful when doing mental work to encourage focus and presence.

Contemplation Walking Meditation Presence Focus Mental Exercise

Meet your Teacher

Suzanne Bonifacio

Erie County, NY, USA

Meet your Teacher

Suzanne Bonifacio

Erie County, NY, USA

© 2026 Suzanne Bonifacio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.