00:30
In The Wake
"In the Wake" is a shorter piece meant to promote contemplation during walking meditation. It moves and encourages presence while walking. It is also helpful when doing mental work to encourage focus and presence.
More from Suzanne Bonifacio
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Suzanne Bonifacio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else