Welcome to this guided laughter meditation that includes the Solfegio frequency 417 Hz to ease and initiate change.
Please wear headphones for the added benefit of binaural beats in the alpha waves of 8-12 Hz.
This frequency range combined with laughter will establish a positive foundation for change.
Love yourself by giving yourself this moment.
Remember that your well-being is a priority.
By taking this moment to welcome change,
You open yourself to possibility.
Find a position that feels comfortable to you.
Gently close your eyes or allow them to softly focus on the ground ahead of you.
Let yourself become as comfortable and relaxed as possible.
Begin with a deep breath in through your nose.
Hold it for a couple seconds.
Then slowly release your breath through your mouth.
Keep breathing in this way as you listen to the pulse of the music.
Let a smile begin to form as you continue to breathe slowly and deeply.
Let a smile begin to form as you continue to breathe slowly and deeply.
Allow a gentle giggle to emerge with your exhale.
Giggle.
Giggle.
Giggle.
Giggle.
Giggle.
Give your giggle permission to expand.
Breathe in and lightly release laughter.
Giggle.
Giggle.
Giggle.
Giggle.
Let your laughter increase unconditionally.
Giggle.
Giggle.
Giggle.
Giggle.
Giggle.
Giggle.
Giggle.
Giggle.
Keep laughing and be present in this beautiful,
Healing moment you chose to give yourself.
Giggle.
Giggle.
Giggle.
Giggle.
Gradually slow your laughter back to a gentle giggle.
Feel the tension in your body melt away as you calm your laughter.
Giggle.
Giggle.
Relax your giggle into a soft smile.
Continue to breathe deeply.
As you breathe in,
Allow yourself to feel deep love.
As you exhale,
Feel gratitude for taking this moment to welcome change.
Thank you and please laugh on.
Giggle.
