Quick Lift Laugh & Tap: I Don't Feel Like Laughing

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help you open up to laughter when you don't feel like laughing. Try it before a Laughter Yoga session! The background music includes Theta 6 Hz binaural beats, as well as a base frequency of Gamma 100 Hz.

Setup Statement: Even though I don’t feel like laughing, I’m open to releasing any resistance to laughter now.

Transcript

Welcome to this quick lift,

Laugh,

And tap,

Which combines laughter yoga and tapping.

Begin tapping on the karate chop point and repeat after me.

Even though I don't feel like laughing,

I'm open to releasing any resistance to laughter now.

Eyebrow point,

Releasing any resistance to laughter now.

Side of the eye,

Releasing resistance to laughter.

Under the eye,

Releasing resistance.

Under the nose,

Releasing.

Dip of the chin,

Release.

Collarbone,

Release.

Under the arm,

I choose to laugh unconditionally.

Top of the head,

I choose to laugh.

Eyebrow point,

Now gently laugh and continue to release resistance.

Side of the eye,

Ha ha ha ha ha ha.

Under the eye,

Ho ho ho.

Under the nose,

He he he he he he he.

Dip of the chin,

Ha ha ha ha ha ha.

Collarbone,

Ha ha ha ha ha ha.

Under the arm,

Ha ha ha ha ha ha.

Top of the head,

Ha ha ha ha ha ha.

Let's go back to the karate chop point and say,

I choose to laugh unconditionally.

Ha ha ha ha ha ha ha ha.

Now,

Please do another round of laughing and tapping if you need to continue to release any resistance to laughter.

Thank you so much for joining me.

I wish you a wonderful,

Joy-filled day of happiness.

Please take care and laugh on.