Quick Lift Laugh & Tap: I Don't Feel Like Laughing

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help you open up to laughter when you don't feel like laughing. Try it before a Laughter Yoga session! The background music includes Theta 6 Hz binaural beats, as well as a base frequency of Gamma 100 Hz.

Setup Statement: Even though I don’t feel like laughing, I’m open to releasing any resistance to laughter now.