00:59

1 Minute Of Love: Singing Bowl Heart Breathing

by Kara Sherman

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94

Take 1 minute to breathe love into your heart while listening to the singing bowl ring. This singing bowl naturally produces monaural beats at theta 5.86Hz and 7.32Hz. Theta is a dreamy, meditative brainwave state that is deeply relaxing and peaceful.

LoveSinging BowlsBreathingThetaRelaxationPeaceHeart BreathingLove Infusion

Transcript

While this singing bowl rings,

Slowly breathe in and out.

Imagine your breath gently drifting in and out through your heart.

Allow each breath to fill your heart with love.

Keep breathing slowly through your heart with love.

Thank you.

Meet your Teacher

Kara ShermanColumbus, OH, USA

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© 2025 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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