Releasing Limitations Meditation

This transformative guided meditation takes you on a journey to release the inner critic, self-judgment and limiting beliefs that have been weighing down your soul, allowing you to step into a new empowered identity. Through deep relaxation and visualization, you'll experience yourself as a phoenix rising from the ashes of what no longer serves you, reclaiming your inner fire and expanding into limitless light.

The meditation guides you to remember your true divine nature and soul's mission, creating an inner sanctuary you can return to whenever contrast arises.

Transcript

Hello,

Beautiful one.

My name is Lori Rising,

And I'd love to welcome you to this Releasing Limitations meditation.

So just go ahead and find a nice,

Comfortable spot.

Release yourself of all distractions,

And allow yourself to be super present and available for all that wants to be revealed,

Felt,

And healed during this time.

All right.

So just allow yourself to really deeply arrive,

And you start to tune your dial to the frequency now,

The frequency of the music,

The frequency of my voice,

The frequency of your heart beating.

And then we're gonna start to feel those frequencies reverberating through our cells.

As we continue to take nice,

Beautiful,

Relaxing breaths.

And just allowing yourself to close your eyes now.

And now tuning your dial even more precisely to these vibrations and this moment.

And feel that frequency like waves of music moving through your soul as you're breathing in and breathing out.

And you're just allowing your breath to become a beautiful conduit into your sacred wisdom,

Your soul's truth.

It's always been there waiting for you.

It's always been there waiting for you.

Ready for you and moving with you.

And now just letting yourself be even more easeful with this frequency,

Merging with it.

Feeling it reverberating through you now.

As you're just breathing in and out,

Softening in.

Really feeling your body relaxing now.

Letting your mind rest,

Letting your body rest while your energy continues to tune in.

Your energy continues to strengthen.

And your own frequency now begins to shift.

It's fully and completely tuning into this moment,

To this opportunity,

Through this activation.

And you just drop down deeper and deeper into this beautiful state of relaxation.

It feels so good to allow gravity to hold you,

To support you,

To co-create with you now.

Feeling every one of your muscles melting down.

Your jaw is relaxing.

Your shoulders are dropping.

And your pelvic bowl is softening.

And you just feel so good right here and right now.

Being present feels so good.

It's like a weight has been lifted.

You just get to be in this moment.

No more multitasking,

No more fretting,

No more thinking about what happened this morning or what's to come tomorrow.

No more worrying about the future.

No more worrying about the future.

You're just fully available and attuned right here,

Right now,

In this present moment.

And you're understanding so deeply in yourselves that actually everything happens right here and right now.

This moment is an ultimate opportunity to empower your past.

This moment is the opportunity to place trust in your future.

This moment is everything right here and right now.

This moment becomes the ancestral wisdom that generation upon generation upon generation will be tapping into.

This moment is amplifying in the field all around you.

Your choice,

Your discovery,

Your exploration of this moment in body,

Mind,

Soul,

And energy is the magnificence that's beginning to unfold now.

And you feel the music continue to transport you deeper as your dial tunes so beautifully into the frequencies beyond what you hear through your ears.

You're now tuning into the vibrations.

And you feel my voice become a beautiful guide that's moving with you deeper and deeper into your soul's truth and your sacred wisdom.

In this state of relaxation,

In this state of softening your cells open,

They release,

The tension fades away,

And the truth remains.

And the truth remains.

Your unique codes,

Your divine knowing.

And you notice now that you're on a beautiful path,

A path that's leading you deeper and deeper into these spaces where you notice these old beliefs,

Where you notice these limiting patterns,

These stories,

Judgments that are no longer yours and they never really were.

You notice that they're showing up on this path.

And you also feel the power of how they're ready to melt away.

You get to trust yourself here.

You get to trust the greatest healer that is within.

And you get to trust that everything that you need is right here and right now.

And you are walking the path to discover and uncover more and more of that,

More and more of you.

And you feel a sense of reverence and honor washing through you now for saying yes,

For saying yes to your heart's guidance,

For saying yes to this experience,

This energy,

To claim this healing,

To step into the new identity right here and right now of where you're going without the weight of all that you've been carrying and holding and worrying and holding.

That's been keeping you from going all in on you.

And you feel that move through you now.

You feel yes,

Yes,

Yes to this path,

To this reclamation.

You feel it reverberating through every cell.

You can feel how good that liberation is,

That freedom,

That joy,

And that truth of you.

You feel it moving through your bones,

Your sacred waters,

Your blood.

Yes,

Yes,

Yes.

It feels so good to be immersed in this frequency of yes as you drop deeper and deeper down.

And the more relaxed you feel,

The more you open and expand into every level of this opportunity and this being.

You feel the presence of this body.

You feel the transformation available in the energy.

And you feel ease wash through your mind as trust fills your heart.

Yes,

Yes,

Yes.

Yes,

Yes,

Yes.

And you continue to notice your breath moving in and out,

Nourishing every cell,

Nourishing this vessel,

Recalibrating all that you are.

And now you begin to tune in to the palms of your hands and the soles of your feet,

And you feel a tingling.

You feel the beautiful life force energy that you are as it begins to amplify and build and move.

And there's a light that shines brighter and brighter through this life force energy.

This light is becoming crystalline,

And you're feeling it as it strengthens and builds through your arms and your legs,

As it's moving through your veins,

Your blood,

And every cell is dancing and lighting up one by one by one by one in gorgeous crystalline energy.

You feel so light.

You feel so loved.

You feel so safe.

You feel so supported in this moment.

All of life is within this moment and in this stillness.

Let yourself travel deeper into that now.

Let these codes that are arriving amplify within you.

It feels so rich.

It feels so nourishing.

It feels so right.

And you continue to drop into the enjoyment of all that's coming alive within every realm,

Every layer of you.

And all of this light that you're bathing in,

You feel it funneling through you.

You feel it funneling in through your crown chakra,

Through every chakra,

As they build and strengthen and spin one by one.

By one by one.

Your third eye,

Your throat,

Your heart,

Your solar plexus,

Your sacral,

Your root,

And moving all the way down to your earth star chakra now.

And being so grounded and connected with the earth,

You also feel like you're floating.

You feel the state of levitation in all of this light,

In this deep remembrance that's building within you now.

There's a clarity.

There's an ease.

There's a lightness.

There's an ease.

There's no need to go look for it.

It just is.

And now you see yourself or feel yourself again in your mind's eye or your third eye.

You see and feel yourself walking.

You're walking on this path,

Walking through this light,

And suddenly all around you,

You find yourself in a beautiful forest.

You find yourself in a beautiful forest.

Your feet are planted beautifully and firmly on the ground.

And it's the most gorgeous place in nature.

There are vibrant colors and scents.

There's a frequency song that's beginning to build that singing all around you now.

And you feel this warmth of the sun rays on your skin with the light codes dancing through your body,

Through your energy,

Through you.

And you just take a moment now to truly receive right here.

There's a lightness in your heart.

You feel so safe,

So loved,

So supported.

And you realize in this moment that that safety,

That love,

That support,

It all resides within you.

You are this nature.

You are this light.

You are the sun.

You are the softness.

You are the remembrance.

And now you continue to move forward through this gorgeous place of nature.

It's here uniquely from you.

And the path has shifted a little.

The path has expanded and opened and moved in new ways.

And it's unfolding right before your eyes.

And in the same moment,

You also have this distinct knowingness that before you can step further onto this path,

You have a job to do.

And it's a job that you're looking forward to.

You're excited because this is the exact place that you now know has been waiting for you.

It's been waiting to co-create with you,

To offer you a deep space of rooted strength with Gaia,

With Mama Earth.

It's been waiting to support you in the empowered and sovereign choice,

To release that inner critic,

To let go of those judgments,

The guilt,

The fears of the uncertainty,

The self-sacrifice,

The shame,

The stories,

The stories,

The ways and times you've shut your heart down and dimmed your light.

It's been waiting for you to leave all of it right here in this spot with the earth.

So as you stand and feel the strength and power that's rising within you,

You take some time,

Some deliberate time,

Because you know this is your opportunity.

This is the ground of healing.

This is the ground.

The fertile earth is ready to absorb those burdens that you've been carrying far too long.

She's ready to help you shed those weights from your soul.

And when you let them all fall down and away,

When you allow yourself to rise up as they release from you,

You are the creator of the new expansion in this path.

You begin to open spiral dimensions of possibilities everywhere.

When you take these layers of conditioning,

These generations of limitations,

These subconscious patterns off your shoulders,

You now begin to rediscover this fire within.

This fire that has never went out.

This fire that has been waiting to burn brighter with you.

This fire that has been waiting to burn brighter with you.

You feel a phoenix within that is ready to rise.

To rise from the ashes of what no longer serves you.

Rise from every part of this experience that's being transmuted and transformed right before your eyes and in your energy.

This is your time.

This is your now.

So go ahead and let yourself explore the stories that have become beliefs,

That have become a frequency that you've been tuning a dial to that doesn't match your spirit,

Your soul,

Your heart.

Your freedom,

Your wild.

And one by one,

You release the grips of the energies that have powered those places in your life.

And you begin to notice how effortless this actually is.

And it's coming into your awareness now that these shifts can actually happen in ease,

In leaps and bounds when you are ready to make the empowered choices on this,

Your unique path of discovery.

To break free from the conditioning.

And you feel all of those layers falling away now.

Layers falling away now.

They're breaking away like glass shattering as the energy changes.

As the energy amplifies and in that shattered glass you see now crystalline light.

And you see these fractals of light that become a rainbow all around you.

The tensions are breaking with a beaming star waiting to shine in this light.

And now look down all around you at those parts in whatever form they are as they are quickly absorbed into the earth like quicksand moving deeply,

Deeply into her loving presence,

Her embrace.

And you see the energy her embrace.

It's there to support,

To nurture and nourish so that you no longer dim your light that has now been turned on.

And the power that was once held in those stories,

Those beliefs,

That shame,

The guilt,

The self-judgment,

The self-sacrifice it's diminished more and more as they continue to be absorbed moving down through the earth,

Down into her core.

And in this core,

This velvet beautiful core she shares with you all of the light that has been suppressed.

She's been waiting.

This is the greatest collaboration.

This becomes the root that builds your foundation.

And now love shines through as it breaks through the surface from the middle of the earth in her core.

You feel it building and strengthening all around you.

You feel these fractals of light as they're coming from within you.

It's a dance of light that's happening.

And there's a freedom,

There's a joy,

There's a happiness,

There's a lightness.

And it feels so right.

It feels so right.

You are now dancing beyond time,

You are now dancing beyond space.

You are dancing in the divine.

And there's a rain as you jump and twirl and spin bare feet on the floor,

Feeling yourself being cleansed and cleared and rebirthed in this beautiful consciousness of water in this beautiful consciousness of water.

You feel you.

You receive you.

You are fully here from you.

And you're feeling yourself floating higher and higher while you stay in this beautiful grounded connection,

While you stay in this beautiful grounded connection,

While expanding beyond anything you've ever known before.

You're moving and floating and flying now over this path that has been laid before you.

As you've released all that is not yours.

You've released it in power,

You've released it in softness,

You've released it in strength.

You've released it.

And you feel this beautiful moment of adaptability in all that life offers.

As you've rode the waves of this frequency,

The choices feel endless because they're all around you now.

Just like the phoenix that has been rising within,

You feel the courage and the confidence to step into this new identity.

To release that weight and that baggage.

To reawaken the sovereignty and love that's brought you back.

As you co-create within and you co-create without.

As you co-create within and you co-create without.

You've become the biggest and boldest magnet of your divine blueprint,

Of this soul recognition.

And of the yes of the mission that you came to share,

To be,

To declare.

To be.

This meadow,

This path,

This rain,

This forest,

This earth,

This light,

Have all become a great place of support.

This is your inner sanctuary.

And you know without a doubt in this moment that when contrast arises within the physical body and the mind,

When there's anything lingering in these stories or limitations,

When they dare to knock on your door again,

You know you can drop immediately to this environment,

This space and this timeline.

And you're propelled immediately back into this place of transformation,

Of support,

Of nourishment.

The sacred truth that burns within you burns brightly in this inner sanctuary where you know that only you came to live it,

To share it,

To be it,

To experience it,

And to amplify it.

Feel that root in,

In every layer of your being,

As you breathe it in and just sigh it out.

You feel this power within you,

Within your soul.

You feel this power within you,

Within your soul.

You feel how bright and beautifully your light shines.

You feel a pure clarity,

A soul resonance,

Your vibrational anthem.

It's decoded and opened within now.

It's decoded and opened.

This is the feeling of evolution.

This moves you deeper to the love that you are.

There's a new sensitivity to the energy as it speaks through you.

There's a new sensitivity to the energy as it guides you.

You trust just how big this gets to be.

And you feel this beautiful light of pure unconditioned as it expands further and further through your field.

It's moving out of this meadow and this forest that surrounds you.

It's pulsating,

It's flowing,

And it's bathing the collective field.

As others are starting to notice,

They're looking your way.

They're feeling the strength and power of this light as it moves through worlds now.

As it moves through worlds now.

With every new breath,

Your light of this love,

It just keeps going.

It just keeps going.

It is the universe.

You are the universe.

It's unlimited,

It's forever,

And always your eternal essence.

And it's circling back now,

Coming back within as it's moving softly,

Fully into your heart space with an antenna and a beacon as it moved into the heart spaces all around of every living being,

Of every life force energy.

And it's this light that provides a warmth and glow that grows everything that it touches.

Notice how it shifts all that's arriving into and through it now.

As it fills your heart up,

You are so powerful.

You are so divine.

You are so uniquely this life.

And as you continue to feel this light,

As you continue,

You bask in this deep knowingness,

In this sacred witness of the true power of where you have come from and where you will return to,

And how you live that right here,

Right now in this body,

In this energy,

In these experiences,

In every now moment.

And now you feel it's time.

It's time to walk away from this inner sanctuary,

This meadow,

This heart,

This expanse now.

The work is done.

It is done.

It is done.

And as you move from this space,

You're moving lighter and more content and more fulfilled and more sure than ever before.

As you're coming back to feel your breath cycling in and out,

This sacred breath,

This beautiful vessel.

And you begin to pay attention to and notice the space all around you.

You feel the air on your skin.

You feel your body in contact with the furniture,

The floor,

The earth.

In contact with the furniture,

The floor.

And you say to yourself in your mind's eye,

In your voice,

I am here.

I am here.

I am here.

And you know,

Without a doubt,

There's a deep alchemy that's happening now.

That's happening now.

It has been laid in your foundation.

It has been laid in your foundation.

Without a doubt.

Without.

It has been integrated into this space.

It has been integrated into this space.

Into this new you.

Into this new you.

In this life experience and you're breathing in and out.

In this life experience and you're breathing in and out.

In and out.

And you feel so complete as you get ready to open your eyes.

Bringing all that has arrived.

To where you go from here.

And as you come back anew,

You've come back with a cleansing,

A clearing.

You've come back refreshed.

And you're feeling the excitement of a new profound journey that's already unfolding in unexpected,

Exquisite and bold ways.

And you are ready to receive.

To say yes.

Yes.

Yes.

Yes.

Yes.

Yes.

And just go ahead and bring yourself fully back into a soft waking consciousness into this physical experience.

Taking in a really bold,

Big,

Beautiful breath all the way down into the belly and hold it.

Integrate and alchemize here with the breath.

Expand it a little bit more.

And on the exhale,

We're just gonna hum ourselves back in.

So allow that hum to come through.

Beautiful.

Give yourself a big smile and feel that smile reaching through every layer of your being.

Through your environment.

Through the field.

And just take in one more breath and sigh it out.

And just take in one more breath and sigh it out.

And declare right here and right now you have stepped into your new identity.

You have released what is not serving you.

And you are ready to walk and rise with the phoenix in courage and confidence and wild joy now.