Good morning and welcome.
This is Natalia Michelson,
And I'm grateful you're joining me today for a morning meditation.
Let's begin your day with a morning gratitude practice.
Begin by introducing some movement and energy into your body.
Slowly and gently stretch your arms and legs.
Wiggle your toes and fingers and as you feel that energy begin to shift.
Into finding a comfortable position.
For this practice.
Either sitting or lying comfortably with your palms facing upwards.
Open to receiving all that this day has to offer Now go ahead and gently close your eyes or soften your gaze.
As you settle into this practice.
As my voice guides you.
Allow your body and mind to become more awake.
More connected and more aware of this present moment Starting your day with gratitude creates an energy of abundance that follows you throughout your day.
Let your mind and inner wisdom guide you.
Now bring into your awareness three things you are grateful for today.
They can be anything.
A person.
A pet.
An object.
Or even your breath.
Take a moment.
To really sit.
And take in each of them.
Gently hold what you are grateful for close to your heart space.
Feel the warmth and love expand from within.
Allow this energy to radiate throughout your mind,
Body,
And soul Whenever you're ready,
Gently open your eyes or lift your gaze.
Feeling refreshed,
Rejuvenated,
And awakened.
I invite you to gently stretch your body as you shift and prepare to transition into your day.
Welcome this day with an open mind,
Heart,
And body.
Thank you for meditating with me today.
Take lots of care.
