Worksheet
Support a Teen Friend in Crisis
This therapy worksheet helps teens recognize when a friend is struggling with low mood, self-harm, or risky behavior. It encourages young people to express concerns, talk honestly, and ask for adult support in challenging situations.
How to Use This Worksheet
Read the worksheet on your own or with a trusted adult, then use the questions and examples to help you recognize when a peer is showing signs of crisis—like low mood, losing interest, self-harm, or disordered eating. Practice starting honest conversations, listening compassionately, and encouraging your friend to seek support from caregivers or professionals if needed.
Who It’s For
This worksheet is designed for teens who want to support friends struggling with their mental health, emotions, or challenging behavior. It’s ideal for students, peer mentors, and anyone interested in learning how to help others cope through crisis.
Expected Outcomes
- Stronger peer support skills and greater confidence in talking about mental health
- Better understanding of warning signs, healthy boundaries, and when to ask an adult for help
- Greater empathy, resilience, and emotional awareness in friendships and peer relationships
- Safe action plans and practical steps for teens supporting a friend through crisis situations
References
Lai, J., Widmar, N. O., & Ballou, K. (2022). Peer support programs for youth mental health. In Youth Peer Support: Peer Support Programs for Youth Mental Health (pp. 1-97). National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK602668/
Frequently Asked Questions About Support a Teen Friend in Crisis Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources